Thursday, 5 June 2014

5 Natural Remedies For Kidney Infection

Kidney infection is a serious condition that requires proper treatment. Kidney infection happens in case of an infection in urinary bladder. If the bladder infection is left untreated, it spreads to kidneys. Sometimes it affects only one of the kidneys but sometimes it spreads to both the kidneys causing lot of pain and discomfort.  If the situation is left untreated it can lead to permanent kidney damage. Women are more prone to kidney infections and hence they should be more careful about any sign of infection.
In case of a kidney infection, the patient should resort to proper medication and a change in diet and lifestyle until the infection subsides. Along with conventional medicines, the patient should also take certain natural remedies that are highly effective in resolving the situation as soon as possible. Mentioned below are a few natural fruits and herbs that are considered effective in treating kidney infections.

1.    Apple Cider Vinegar

  • Apple cider vinegar contains malic acid which has certain antibacterial properties that have the potential to cure kidney infections.
  • Apple cider vinegar can also be taken for urinary bladder infection in order to prevent the infection from spreading into the kidneys. It also helps in resolving bladder infection and in promoting a speedy recovery.
  • Apple cider vinegar has a pH level of 3.0. At this level of pH bacterial growth and multiplication becomes impossible.
  • You can take 2 teaspoons of apple cider vinegar mixed with a glass of water. Take this drink twice in a day.

2.    Garlic

Garlic is a strong natural remedy that has the potential to cure kidney infections.
  • Garlic contains an active ingredient called allicin that acts as an antibacterial, anti-inflammatory and anti-fungal agent. It is also an antioxidant that cures a wide range of diseases.
  • Eating 3 to 4 cloves of raw garlic can resolve kidney infection within a matter of days. Alternatively, you can resort to garlic capsules or supplements.

3.    Turmeric

Turmeric is a potent natural remedy that can resolve kidney infection and speed up the recovery process.
  • Turmeric contains an active ingredient known as curcumin which is a strong anti-bacterial agent. Curcumin is also an anti-inflammatory and anti-fungal agent that helps in inhibiting the growth and spread of all kinds of microbes.
  • You can either consume pure turmeric powder or mix it with food. Alternatively, you can also take turmeric supplements in the form of capsules.

4.    Diet

Patients suffering from kidney infection should be on a restricted diet.
  • The diet should be free of sugar or glucose. This is because sugar encourages the development of bacteria. They should avoid food items like cakes, biscuits, chocolates, aerated soft drinks and alcohol.
  • Similarly, they should add more probiotics to their diet. Foodstuffs like yogurt, tofu and kefir contain lots of probiotics. This probiotics inhibit the growth of harmful bacteria and promotes the spread of healthy bacteria.

5.    Ginger

Ginger is a popular herb that has several uses. It is also an effective cure for kidney infections.
  • Ginger contains an active ingredient known as gingerols which is an antibacterial agent that inhibits the spread of bacteria within the kidneys.
  • For curing a kidney infection you can have ginger tea on a regular basis.
Do you suspect a possible bladder infection that can affect your kidneys too? Are you diagnosed with a kidney infection? Or are you undergoing treatment for a severe kidney infection? Resort to aforementioned herbs that have certain wondrous healing properties. You can take these items along with your on-going medication. Consult your physician to be on the safer side.

9 Tips To Control High Blood Pressure

High blood pressure is a common problem that affects lot of people. Nonetheless, there are medications that can help you in lowering your blood pressure. However, these drugs cannot cure the problem; they only help in controlling it. Nevertheless, you can cure this condition by following a healthy life style and a balanced diet. Mentioned below are a few diet changes that can help you in curing high blood pressure.

 1. Fruits And Fresh Vegetables

Your diet should contain more fruits and vegetables. Start taking green and leafy vegetables like broccoli, cabbage etc. You should eat fruits like watermelon, bananas, oranges and potatoes. These fruits have a high concentration of potassium in them. This helps in controlling your blood pressure.

2. Low-Fat Diet

If you have high blood pressure, it would be helpful if you cut down on high-fat foodstuffs and dairy products. Switch to low-fat dairy items like milk, cottage cheese, yoghurt and low-fat cheese.

3. Protein-Rich Diet

Your diet should be high in protein and low in fat. In the place of red meat you should take low-fat and protein-rich items like chicken, fish and eggs.

4. Whole Grains

Avoid processed foods. Switch to a diet that consists of whole grains like oats, brown breads, cereal and pasta.

5. Beans, Seeds And Nuts

Include items like kidney beans, nuts, cannellini beans and peanut butter in your diet. This can help you in maintaining your blood pressure.

6. Healthy Oil

You should switch to healthy oils like olive oil that can help you in reducing high blood pressure. Include olive oil and low-fat margarine in your diet. These items contain omega 3 fatty acids which can help you in maintaining your blood pressure.

7. Reduce Intake Of Sugar And Alcohol

If you have high blood pressure, avoid the intake of sugar and alcohol. Also avoid taking carbonated beverages and food items that have a high concentration of trans-fat and fat. These items can raise your blood pressure as well as damage the blood vessels.

8. Monitor Your Blood Pressure

If you are making some diet changes to reduce your blood pressure, it would be better if you buy a blood pressure monitor that can help you to check your blood pressure quite frequently.  By following the aforementioned diet changes you will be seeing a notable difference within 2 to 3 weeks.

9. Avoid Sodium-Rich Diet

Avoid food items that are high in sodium. Avoid foodstuffs that are salty in nature. Your daily intake of sodium should not be higher than 1500 mg. Stop eating items like frozen sea foods, chips, ketchups, mustard and pickles. These items contain sodium in very high quantities. There are certain herbs that can help you in reducing the sodium levels in your food.
Although high blood pressure can lead to several problems, it can be easily controlled with the help of a healthy life style and a controlled diet.
Are you concerned about your unstable blood pressure? Are you looking for a natural remedy that can help you in maintaining your blood pressure? If you are looking for an alternative remedy to deal with your chronic blood pressure problem then try out some of the abovementioned diet changes and dietary tips that can give you some guaranteed results.  By switching to a healthy diet program that contains lots of fruits and green vegetables, you can definitely help your body in lowering your blood pressure. Apart from diet you should also make some lifestyle changes like regular exercise and proper rest.