Health Tips

Cholesterol and Diet?

2009-10-10T08:18:00.000-07:00

What about cholesterol and diet?

People get cholesterol in two ways. The body — mainly the liver — produces varying amounts, usually about 1,000 milligrams a day. Foods also can contain cholesterol. Foods from animals (especially egg yolks, meat, poultry, shellfish and whole- and reduced-fat milk and dairy products) contain it. Foods from plants (fruits, vegetables, grains, nuts and seeds) don't contain cholesterol.

Typically the body makes all the cholesterol it needs, so people don't need to consume it. Saturated fatty acids are the main culprit in raising blood cholesterol, which increases your risk of heart disease. Trans fats also raise blood cholesterol. But dietary cholesterol also plays a part. The average American man consumes about 337 milligrams of cholesterol a day; the average woman, 217 milligrams.

Some of the excess dietary cholesterol is removed from the body through the liver. Still, the American Heart Association recommends that you limit your average daily cholesterol intake to less than 300 milligrams. If you have heart disease, limit your daily intake to less than 200 milligrams. Still, everyone should remember that by keeping their dietary intake of saturated and trans fats low, they can significantly lower their dietary cholesterol intake. Foods high in saturated fat generally contain substantial amounts of dietary cholesterol.

People with severe high blood cholesterol levels may need an even greater reduction. Since cholesterol is in all foods from animal sources, care must be taken to eat no more than six ounces of lean meat, fish and poultry per day and to use fat-free and low-fat dairy products. High-quality proteins from vegetable sources such as beans are good substitutes for animal sources of protein.

How does physical activity affect cholesterol?

Regular physical activity increases HDL cholesterol in some people. A higher HDL cholesterol is linked with a lower risk of heart disease. Physical activity can also help control weight, diabetes and high blood pressure. Aerobic physical activity raises your heart and breathing rates. Regular moderate-to-vigorous-intensity physical activity such as brisk walking, jogging and swimming also condition your heart and lungs.

Physical inactivity is a major risk factor for heart disease. Even moderate-intensity activities, if done daily, help reduce your risk. Examples are walking for pleasure, gardening, yard work, housework, dancing and prescribed home exercise.

Lung Cancer

2009-10-09T09:05:00.000-07:00

Normal Lung

Photo Of Lung Cancer

This photo of lung cancer is of Squamous cell carcinoma arising centrally in the lung.

Basal Cell Carcinoma Nevus Syndrome

2009-10-09T08:59:00.000-07:00

Photos: Palmar pits of the nevoid basal cell carcinoma syndrome (basal cell nevus syndrome). These small pits occur on the palms of patients with this syndrome. Patients with the syndrome tend to develop very large numbers of basal cell carcinomas, primarily in sun-exposed skin.

要注意自己身體

2009-09-19T09:11:00.001-07:00

各位看官：

要注意自己身體，不要讓家人及最親愛的人傷心流淚，

那一切就真的粉來不急喔！
請務必看完，尤其常熬夜工作的人～

我痛恨自己沒有在醒來的時候叫醒他，
我心疼的讓他我最欣賞他的認真負責，成了看不見的殺手，
該怨誰？恨誰？怪誰呢？

我們一起在廣告公司玩設計，
他的創意、我的完稿、我們的搭配是那麼完美，
以至於公司的上上下下把我們自然而然的送作堆．．．

我喜歡的是他的拼勁和他層出不窮的點子，
而且，他的幽默在生活中隨時隨地出現，
每每讓我驚喜不止，卻萬萬沒有想到，
在我們的婚禮上，他也開了一個最殘忍的玩笑．．．．。

我覺得自己非常幸福，得到這樣認真負責又樂觀進取的好男人。
我們的相識也和他的頑皮個性一般，是充滿戲劇化的。

剛開始熟悉他的同事，因為，他的點子多而把他稱作 ' 梅花鹿' 。
久而久之，又嫌三個字太拗口，就簡稱他為鹿。

我剛進公司的時候很不習慣，因為我姓陸，在校同學都叫我陸。
每次有人叫他，我下意識的應聲。
每次有人叫我，他也笑嘻嘻的答應。

他說：'你就別叫陸小姐，就叫鹿太太好啦！'
從此，我就多了一個「鹿太」的綽號，以區別我們兩人。
儘管，我心中滿不願意，卻又覺得挺好玩的。

和他深入交往之後，就漸漸覺得當鹿太應該是一件很快樂的事。
他給我的歡笑，讓我卻了煩重瑣碎的美工，
而覺得手中的完稿，每個表現都新鮮盎然起來。

我們情投意合，進而同居三年，卻一直發不出喜帖來。
並不是我們有意長跑，而是他的職務越來越重要，
工作也越來越煩重，我們根本騰不出假期來結婚。

他升了官，責任在身，每次比稿都要他領隊詳細說明產品設計，
公司的業務蒸蒸日上，他的個人時間就越來越少，
我有時還陪他加班，送點吃吃喝喝的為他補身體。
看他一支煙接著一支煙的抽，心疼的感覺他沒辦法體會～
只說再拼一陣子就好。

等存夠了錢，我們可以開始自己創業就不必那麼累了，
我們的創業夢進行得很順利。

公司的老闆也非常地器重他，
累積的人脈、作品的口碑、得獎的榮譽、
以及他談笑風生的可愛個性，在在為他的事業加分。

我覺得自己非常幸福，得到這樣認真負責又樂觀進取的好男人。
我欣喜萬分，夢想當新娘的畫面早在我心頭反反復覆幾十遍。

我的懷孕，來得不知是不是時候，
經期停了三個月，我才從忙碌的工作中，
發現不適的異樣，檢查出來已經三個多月時，我非常的懊惱，
認為他這樣沒日沒夜的工作，不該在這個時候煩擾他，
但是，他非常開心，當場就大聲的說：
'陸太，嫁給我吧！正正式式的當鹿太吧！'
全辦公室響起如雷的掌聲，我的淚水也歡喜的奪眶而出．．．。

七年的愛情長跑，終於要跑上紅毯彼端，我欣喜萬分，
夢想當新娘的畫面早在我心頭反反復複幾十遍。

我們趁著肚子沒有明顯凸出時趕快去拍婚紗照。
這家老客戶跟他很熟，拍了比別人多三倍的底片，
穿的禮服、選的地點、做的表情都是鹿自己設計的，
他說一輩子只結一次婚，一定要搞笑一點，讓人永遠難忘。
老闆很大手筆送我們二十萬的禮金，說是給他的創業基金，
從此變成了同行，大家要互相幫忙。

他高高興興的答應在婚前完成最後一批比稿設計，
我先辭去工作，一則孕吐難過，二則婚前有許多事要忙，
他都沒時間弄，我就只能為他分擔我們家的家務，
好讓他在公司忙得沒有後顧之憂。

他幾乎是每天加班到早上六點才回家，
迷迷糊糊睡到中午又回公司繼續上班。
連續一個禮拜終於交出了所有的設計稿，
也交接所有的業務，離我們的婚禮只剩下不到三十個小時，
我勸他什麼是都別管，還是先睡一下吧！
我們如何相信一個年輕力壯，從無宿疾的頑強生命，一睡成永眠婚禮。

倒數計時的最後一天，他一睡就沒有醒過來～
他睡了十二個小時，清晨我醒來時，悄悄過去吻他，
他的鼻息還非常均勻，可愛的長睫毛還閃一兩下，
好像在夢中還有什麼歪點子一樣，我覺得幸福塞滿胸臆。

漫長的做臉、上妝、弄頭髮過程，
其實他可以不必陪我，弄完我去美容就可以了。

沒想到我在飯店等了一個小時，
手機和家中電話都沒人接，他的親戚一個也不見，
後來，我才知道，他們一到家，發現他已經沒有呼吸，
連忙送到醫院, 醫生判斷是時下流行的過勞死，
在連續加班後回家睡覺，一睡就成永眠。

要我如何相信一個年輕力壯，從無宿疾的頑強生命，
就這樣因為體內長期運作失調，
而造成器官內訌，衰竭而死．．

家人商量著該如何告訴懷孕的我，
以及所有準備好大鬧一場的同事好友們，
喜筵成了非正式的告別式，所有參加婚禮的賓客都忍不住落淚。

我呆在新娘休息室，抱著他試穿過的西裝禮服不肯放，
我痛恨自己沒有在醒來時叫醒他，
我心疼的讓他再睡一下，他就永遠得睡過去了。

公司的老闆內疚萬分，他的父母則傷心得連話都不跟我說一句。

我肚子裡無緣見到親爹的孩子，更是一陣陣作嘔得提醒我，
我最欣賞他的認真負責，成了看不見的殺手，我連恨都沒法去恨，
該怨誰？恨誰？怪誰呢？
(看完只有一個感想，工作雖然重要身體健康更重要 )

沉重的話題：
一個97 級的名校高才生，畢業後進微軟的，
上月死了，只不過25歲的黃金年齡，珍視自己的生命吧，大家。

對自己好一點～早一點睡，這件事是真的。
因為一個朋友就在聯旭當設計，死掉的人都還是她熟悉的同事。

她同事死前每天加班到早上六點才回家，
睡到中午又回公司繼續上班，
連續五天最後一天睡一睡就沒醒過來了，
死前都很健康無任何心臟方面的疾病。

其實這已經是她們公司第三個過勞死的了，
希望大家能隨時注意自己的身體狀況。

對了，今天聽到一個悲傷的消息。
廣告界的好青年，又掛了一人。
此人是聯旭的，是業務還是設計我也搞不清楚，
來過我們公司幾次。

前幾天在連續加班後的某晚，回家睡覺後第二天就叫不醒，掛了。

奇的是，約二個月前，也是聯旭的一位女生業務，也是這樣，
不過她是離職後第二天，還是第幾天，睡一覺就起不來了。
醫生說是猝死,推測是過勞。

總之，昨天和前天，晚上九點聯旭就全部關燈，大家都不加班了。
大家要好好保重身體呢！

那兩名掛掉的都是六十幾年次的。

年輕力壯無宿疾呢？

發生跡象：
原本一向身體健康，時常運動(打籃球)但在近日連續熬夜數晚，
經過數日後，突然第二天起床覺得很疲勞！
一閉眼就想睡覺！(跟前一日熬夜的感覺不同)，而且腰酸背痛，
但一到晚上精神又好起來！別以為這是小事！

根據中醫的看法，是因過勞而造成體內器官陰陽失調，
就是體內器官起內訌，互相打架，最後造成器官衰竭而死。

醫生建議：
晚上10：00前最好上床休息，
中午盡可能睡半小時到一小時的午覺
(午睡一小時抵過晚上睡三小時)，
年輕人一天至少要睡足八小時！

那些經常半夜不睡覺的人！收到沒！
收到沒！收到就早點睡啦！還看！

晚上9-11點為免疫系統（淋巴）排毒時間，

此段時間應安靜或聽音樂。

晚間11-淩晨1點，肝的排毒，需在熟睡中進行。

淩晨1-3點，膽的排毒，亦同。

淩晨3-5點，肺的排毒。
此即為何咳嗽的人在這段時間咳得最劇烈，

因排毒動作已走到肺；
不應用止咳藥，以免抑制廢積物的排除。

淩晨5-7點，大腸的排毒，應上廁所排便。

淩晨7-9點，小腸大量吸收營養的時段，應吃早餐。

療病者最好早吃，在６點半前，養生者在７點半前，
不吃早餐者應改變習慣，即使拖到９、10點吃都比不吃好。

半夜至淩晨４點為脊椎造血時段，必須熟睡，不宜熬夜。

我的好朋友們．．．好好保重你的身體．．．

改善孕妇记忆力衰退现象的方法

2009-06-28T06:58:00.000-07:00

在临床上的确有孕妇表示，觉得自己的反应能力，记忆力都大不如前。孕妇要如何改善记忆力衰退以及注意力不集中的现象呢？有医生表示要改善此现象，可以从以下几点着手：

1.把握每天的饮食有“5~7蔬果”的原则。

2.每天尽量睡满7~8小时，并维持良好的睡眠品质。

3.作息正常，避免饮酒及抽烟。

4.平时可补充钙片，孕妇专用维他命及多吃奇异果。

5.每天至少运动30分钟~1小时，可帮助稳定孕妇及胎儿的情绪。

6.找到纾解负面情绪的方法并且维持情绪稳定。

More Laugh Benefits

2009-06-24T21:53:00.000-07:00

.Laughing reduces allergic responses ,including hay fever symptoms.

.Laughing lifts your mood -even if you have to force yourself to laugh.

.Laughing reduces the effect of stress by lowering stress hormone levels.

.Laughing helps keep diabetes under control. It may help to control spikes in blood sugar levels after a meal.

Source :http://www.bupa.co.uk ,http://stress.about.com ,http://www.womenshealtmag.com and http://www.helium.com

Relaxing With Body Massage !

2009-06-05T09:02:00.000-07:00

Feel tiring after working for whole day ? Get yourself a relax and go for a body massage definitely can help to release your tiring body!

Relax and be happy ! Enjoy a full body massage and relaxing your mind...

Japanese Sexy Massage !

2009-05-30T08:18:00.000-07:00

Let's learn about this...

New Blood's Sugar Treatment With Lady Finger ?

2009-04-06T23:32:00.000-07:00

I got a friend who was suffering the diabetes disease told me that lady finger can control our blood's sugar content. This had caught my attention to find out more information about this Lady Finger because if this information is real, a lots of people will get benefits from it.

And i discovered that another name for Lady Finger (Bhindi ) is " OKRA ". My friend told me, he learnt these treatment of sugar (diabetes) through a TV programme. He had tried it and it was very useful that his sugar was in control now. Not only that, he told me that he already reduced taking his medicine as well. This is how he do :
1) Take two pieces of Lady Finger (Bhindi).
2) Remove/ cut both ends of each piece.
3) Put a small cut in the middle.
4) Put these two pieces in a glass of water.
5) Cover the glass and keep it to room temperature during night time.
6) Earyl morning, before breakfast simply remove two pieces of lady findger from the glass and drink the water.
7) Keep doing in on daily basis.

He told me within two weeks periods, you will see remarkable result in reduction of your bloods' sugar. No harm for your to try it, do leave your comment and what do you say ?

What Is Bladder Weakness ?

2009-04-05T07:01:00.000-07:00

Do you know that, it is a very common problem, generally affects 1 in 4 women. In many cases,it can be cured, relieved or at least significantly controlled.

Let me explain what is bladder weakness ? Bladder weakness is a condition when someone is not able to control their ability to urinate, resulting in an involuntary loss of urine.

Bladder Weakness Symptoms ?
1) Feel sudden urge to urinate and sometimes cannot make it in time.
2) Experience urine leak while laughing, coughing or sneezing
3) Urinate more than 8 times a day.

Does childbirth cause bladder weakness or is it due to ageing ?
Definitely childbirth not cause the bladder weakness. A vast mojority of women who have babies do not have bladder weakness. The minority who does experience the loss of bladder control is aware that it is a temporary problem just before and after childbirth.
And Ageing also not the problem . Getting older is not the reason why bladder weakness happens.It may, but not to everybody.

Let's find out types of bladder weakness ?
1) Stress incontinence - Urine will leak out in sudden spurts when someone coughs, sneezes, strains, or even laughs. All these activities increase the pressure on the abdomen and bladder, causing urine to abruptily flow out.
2) Urge incontinence - Feel an "ugent" need to urinate due to muscle spasms in the bladder. Factors such as infection, inflammation, strokes and dementia can stimulate the bladder to create spasms and cause urine loss.
3) Transient incontinence - Related to factors that can be corrected or changed, such as urinary tract infection, medications, or severe constipation.

Treatment ?
Lifestyle management strategies such as healthy lifestyle habits and doing pelvic floor exercises have proven very successful in improving the bladder weakness. More medications are also now available, anyone who experiences bladder weakness should consult their doctor or health care professional.

Don't shame to consult your doctor now !

Good Health Starts With Self Care

2009-03-30T21:08:00.001-07:00

We all wish to be healthy.None of us wants to be sick.Health is essential for our well-being, happiness and for enjoying life.

Health is not merely the absence of disease in the same way as peace is not merely the absence of war. It is a positive state of mind. Years of an unhealthy lifestyle will interfere with our good health and bring disease we dread.

Emotional instability is also incompatible with good health.A healthy lifestyle gives us the health we cherish. Practitioners of various systems of medicine can assist us when their particular expertise is relevant to our needs, but prevention is better than cure. To prevent disease, live healthily. No one else can do this job for us.

This means “self-care” by which we can dramatically increase the length and quality of our life. Our wonderful cuisines with exotic spices are always there to whet any appetite.Have the determination and willpower to eat in moderation. It will save you a lifetime of problems and life will achieve an endless splendor.

Let us value our God-given life rather than abuse it. Most of all, exercise and make time for what suits you. Everything we need for health has been provided for by nature. Vibrant, glowing health is our natural state of being. It is no point building great empires of wealth, only to fall when bad health strikes us down and years of hard work becomes wasted.Life is the sum of all your choices. When we fall ill, we have to make many agonizing choices. Which doctor shall we see?

How much money are we prepared to spend? What kind of treatment must I have? And so on. Of one thing, we have no choice. So, if we do not want to have our fate to the others, we have to do our homework…take good care of own self bodily, mentally and spiritually.And work hard at it. Dream as if you will live forever, live as if you will die today.

Start your healthy eating plans and diet programme to live your healthy lifestyle Today!

How To Control Your Emotional At Working Place ?

2009-03-29T05:59:00.000-07:00

World's economy crisis caused a lots of workers work under pressure ! If you are one of them, Cry Baby, Not !

It comes as no surprise that crying at work is frowned upon but does it truly spell the end of your career or your chances of moving up the corporate ladder ? Well, though tears are still seen as "unprofessional", it's however gaining more acceptance at work. "Saying that having emotions is inappropriate," says Laurent Duperval, communications coach and consultant. "Crying is the espression of an emotion, just like any other, except that it has a negative stigma associated with it."
It's of course still best to leave the crying in close quarters but if you find your lower lip quaver and uncooperative tears spill over despite your best efforts, know that you didn't just commit career suicide.
We can't exactly control our emotions at all times especially when work gets personal but there are ways to avoid putting yourself in the "tear zone". So, wise up with our tips below !

Be Prepared
If you suspect you're going to be in an emotional conversation, plan ahead. Map out what your main points are and what you want to say. That's a reliable way to remain focused without becoming emotional. A lot of people tend to get emotional during performance reviews. Instead of focusing on how the review makes you feel, go in knowing what to say when you don't receive a glowing review or get the raise and promotion you thought you so deserved. So, plan what you would say if rejection or criticism comes your way.
One good approach to take is to ask your employer what needs to be done in order to be better.

Excuse Yourself
If you feel your emotional getting stronger and your eyes brimming with tears, excuse yourself. Lois Frankel, author of Nice Girls Don't Get the Corner Office, says it's perfectly acceptable to say, "You can see i'm having strong feelings about this. I'm going to leave for a few minutes to compose myself. "Not only will it make you feel better, it'll make the people around you less uncomfortable too.

Focus On Content
It's not unusual to get emotional when your boss tells you you've missed your goals. Try to remain focused on the content of what your boss is saying instead of how it's making you feel, says Susan Picascia, a psychotherapist and business coach based in Los Angeles. Instead of saying, "I feel bad because I didn't do well." tell your boss."I hear that in the review that you'd like me to manage my time more efficiently. Here are the things i can do about it."

Focus On Breathing
Don't make it too obvious and weird, but one way to control emotions is through focusing on your breathing, says Picascia. "This is a skill, and it's one that you have to practise." she says."Build it through getting a grip over your body. Find your breath and de-personalise."
Conclusion :
As in most work situations, co-workers and bosses expect you to be professional. If you cry when your boss reprimands or gives you a negative review, you're probably not earning the best reputation. But do remember that tears aren't a sign of weakness. So, learn to make it wise decision to take tears where you see fit.

How To Find Out If You Have GERD ?

2009-03-27T21:17:00.000-07:00

Do you know that, some time your stomach is filled with acid ? Its purposeis to help digest the food you eat. Believe it or not, this acid is the same acidity as battery acid. Your stomach is built to handle he acid it produces. However, your esophagus isn’t. So, when acid backs up into your esophagus, it can cause the burning sensation known as heartburn.

Your esophagus is the tube that carries food from your mouth to your stomach. Gastroesohageal reflux disease (GERD) happens when the lower esophageal sphincter (the valve separating the esophagus and stomach) at the end of your esophagus does not close properly. This allows stomach contents to leak back, or reflux, into the esophagus and irritate it.

Almost everyone has occasional heartburn. But if these symptoms occur two or more days a week for at least three months, you may have GERD or acid reflux disease. Untreated chronic GERD can result in damage to the esophagus due to acid. The esophagus can become inflamed (esophagitis), become more narrow (stictured) or you develop an open sore (ulcer) in the esophagus. Long term exposure to acid also can lead to a condition called Barrett’s esophagus, where changes in the lining of the esophagus increase the risk of developing cancer of the esophagus. But the good news is GERD is treatable.

If you are experienced :

a) Heartburn- burning sensation in your chest, some times spreading to the throat along with a sour taste in your mouth.

b) Chest pain, especially at night while lying down.

c) Difficulty swallowing (dysphagial)

d) Coughing, wheezing, asthma, hoarseness, or sore throat.

e) Regurgitation of food or sour liquid.

If you have GERD, then you should will have above experiences ! Take a rest to find out…

How To Prevent Cancer ?

2009-03-26T08:52:00.000-07:00

What i'm going to share with you for Today ? I think better i stick to the topic about cancer which i think below healthy tips might help you to prevent from Serious Cancer Disease far away !

3 FITNESS TIPS TO HELP YOU PREVENT CANCER !

Cancer is a disease that the cells of the body and damage to multiply rapidly, the control of the road. Cell multiplication quickly end this resulted in the formation of a malignant tumor. For most cancers is not known what caused them to grow. There is increasing evidence that the amount of a healthy lifestyle can help prevent cancer. In this article I will discuss three lifestyle changes you can make to help you lower your risk of cancer.

1) Eat a healthy diet - Eat more fiber, fruits and vegetables is thought to prevent certain cancers. Diet high in fiber is associated with a reduced risk of colon cancer and prostate cancer. Eat many fruits and vegetables are associated with a lower risk of lung cancer. The reason is because the fiber will help remove waste from the body than they are to sit down and possibly damage the cells in the surrounding areas. Above the fruits and vegetables are rich in anti-oxidants protect cells and vitamins that can help eliminate cancer cells.

You may not consider everything you just read to be crucial information about . But don't be surprised if you find yourself recalling and using this very information in the next few days.

2) exercise regularly - Regular exercise is associated with reduced risk of some forms of cancer. Both breast cancer and colon cancer is thought to be less in people who regularly exercise. Daily exercise is also thought to the risk of lung cancer and prostate cancer contractors. This is not exactly known why exercise helps to reduce the risk of cancer, but should be seen as a certain hormones cause cancer is higher in the sedentary, obese people.

3) Stop smoking - Cigarette smoke contains over 70 carcinogens (chemicals that cause cancer) and because it is associated with lung cancer. But what many people do not know that after the cigarette smoke is inhaled through the lymphatic system can cause cancer and blood (transport network of white blood cells in the body and protect against this infection) in all areas of the body. Therefore, smoking is also a place where you are at increased risk of many others have no lung cancer too.

There is still much to learn about cancer and the exact cause. But I hope this article has shown that a strong correlation between a positive lifestyle choices and reduce the risk of cancer. With a good to eat, stay physically active and not smoking, you can enjoy the many health benefits and minimize the possibility of cancer, too.
Although any intention for this article accurate and informative, it is designed for general information. Cancer is very serious, life-threatening disease and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.
Of course, it's impossible to put everything about into just one article. But you can't deny that you've just added to your understanding about , and that's time well spent.

Tips For Diabetics !

2009-03-16T06:59:00.000-07:00

Diabetes is a killer disease that can have debilitating effects on many organs in the body. It is often associated with other life-threatening ailments such as heart disease, stroke, hypertensions, blindness, kidney malfunction, nervous system disorbers, and amputations.

What is diabetes and how does it develop ? As food enters the body, it is broken down into glucose, the basic fuel of the body. The pancreas, an organ situated close to the stomach, secretes the hormone insulin. Insulin enhances cell absorption of glucose in the blood for the body to obtain energy. Thus, insulin plays an important role to ensure the normal functioning of the body.

Foods That Suitable For Diabetics ?

a) Soy - soy has a low glycemic index, which means that when digested, it stabilizes blood glucose levels. In addition, soy is also a good source of soluble fiber. Carbohydrates that are high in soluble fiber may help improve blood sugar control because it slows down the rate at which the body absorbs sugar.

b) Ginseng Berry - Researchers at the University of chicago recently reported that ginseng berry extract holds promise for the treatment of diabetes and obesity. The nutrient-rich ginseng berry contains ginsenoside Re, a substance that can possibly contribute to the creation of an entire new class of anti-diabetic medications.

c) High Fiber Foods - A study revealed that type 2 diabetics who were given 5.1g of psyllium husk for eight weeks saw a significant improvement in their glycemic and lipid values. There was also a marked decrease in their serum total and LDL cholesterol concentrations.

d) Grape Seed Extract - Diabetic retinopathy, a disease that can lead to blindness, is a potential complication arising from diabetes. Researchers have noted that diabetics can effectively treat and prevent the onset of diabetic retinopathy through good nutrition. High on the list of nutritious foods is grape seed extract. Grape seed extract contains a very strong antioxidant called OPC.

Why Hair Loss ?

2009-03-12T10:00:00.000-07:00

Here is simple test for you to determine if you are losing hair for real: Pull on several strands of your hair. Do they come out easily at the root ? If So, then you are indeed suffering from hair loss and should take up the solutions to prevent this from becoming even more serious.

If you ask me Why and What reason Caused Hair Loss ? I can tell you that , one of the top reason for hair loss will due to Harsh hair treatment.

Excessive hair colouring, blow-drying you hair at every single opportunity you have, perming, straightening, harsh brushing- it is no wonder your hair is falling out like there's no tomorrow!

Treating you hair with such careless will result in excessive hair loss. Also, subjecting your hair to harsh chemicals often found in the perming, colouring and straightening process will prove to be harmful for your hair. When you handle your hair without caution, it is bound to be more susceptible to breakage and damages. Using the wrong products on your hair will cause its roots to weaken, allowing for more hair loss than normal.

At the same time, frequent tying of ponytails, braids and other tight hair dos will restrict the proper blood circulation to your hair roots. This will also cause your hair to be damaged; as it is no longer able to protect itself and will simply just lay limp and eventually fall off. The cardinal rule to remember when it comes to handling your hair ? Be gentle ! Don't tug, pull and tease your hair unnecessary; the last thing you want is hair breakage. Use the right shampoo. Don't know which one to get for your hair type ? Speak to your hair stylist to find out what will work for you. When possible, let your hair free and refrain from tying it up into a ponytail. If you don't like that idea, then perhaps you should keep your hair at a manageable length, one that doesn't require much maintenance.

More reason that lead to hair loss include heredity, a change in your hormones, especially when you are going through pregnancy, a medical condition and more. However, the only thing you need to remember is this ; protect your hair and keep it healthy to avoid losing hair and thus winning the battle over baldness! Good luck...

Top Tips Of Getting More Sleep !

2009-03-10T09:09:00.000-07:00

Do you know that, sleepless nights cause fine lines, dark circles and puffy bags. On top of that, your skin will eventually look dull and haggard, as you do not give it enought time to repair and rejuvenate.

Why go to bed feeling rushed and stressed out ? Not only will this disturb your sleep, you can be sure that you will wake up the very next day feeling exactly the same, if not worst ! Learn to relax your mind before you head to bed. Some tips and Suggestions ? Try simple breathing exercises to help you unwind or turn on a relaxing classical CD to bring your senses to a rest. If you have the time, take a hot bath or shower to soothe those muscles.

Try these ideas and before you know it, you will be sleeping like a baby.

More Tips :
* Exercise regulary ! Exercise at least 30 minutes a day help you sleep better.
* Don't keep time ! Keep the clock out of sight; watching it every hour is not going to help you sleep better.
* Keep it cool ! Keep the temperature in your bedroom no higher that 70 degrees F. Too hot will make it too uncomfortable to sleep while too cold will leave you awake the whole night.
* Wear an eye mask! This will help block the light out as it is important to sleep in as close to complete darkness as possible.
* Stop working ! Don't work till the every last minute before you go to sleep.Put your work away at least one hour before bed so that you give your mind a break before you call it a night.

Health Care With Physical Therapy

2009-03-09T09:45:00.000-07:00

Physical therapy is health care profession to individuals to develop ,maintain and restore maximum movement and functional ability throughout their lifespan. Read on to find out if you too can benefit from physical therapy.

The world Of Physiotherapy Treatments :

Physiotherapists use what is known as the "3M" tp reach a patient's goal towards recovery.

a) Movement - Also known as therapeutic exercises, this includes stretching, strengthening, balancing, gym ball exercises, and core strengthening. Therapeutic exercise programmes designed by physiotherapist are individualised to the unique needs of each patient or client.

b) Manual- Hands-on treatment, such as joint mobilization, myofascial release, deep friction massage, lymphomassage and passive range of motion exercises.

c) Modalities - Equipment to relieve sympthoms or improve the healing process such as heat, cold, parffin, electrical modalities (e.g. Interferential current, Russian current and others), ultrasound, shockwave and traction equipment, etc.

There are a few injuries that will not benefit through physical therapy care. However, the most common types of clinical problems that will benefit from it can be grouped as follow :

1) Acute Illness
This is often found among Pre and Post Surgery patients, athletes suffering from sports injuries and patient occupational injuries.

2) Chronic Illness

This includes patients with osteoarthritis, rheumatoid arthritis, lower back pain, neck pain, vestibular dysfunction, tennis elbow, carpal tunnel syndrome, frozen shoulder and scoliosis.

3) Long Term Care

This categories speaks of serious injury where lifetime care is needed. This includes stroke patients, Spinal Cord Injury ( SCI) patients, Cerebral Palsy and problems faced by an ageing population.

4) Preventative Treatment or Fitness Exercises

Programmes are designed for patients who are obese, have high risk of hypertension, diabetes, functional limitation due to ageing, poor posture and other causative factors.

Conclusion :

The most important thing is to recognise the type of pain you are suffering from and get appropriate treatment. Please seek your doctor's advice before proceeding with any treatments.

Top 4 Tips To Lose Your Body Weight Easily

2009-03-07T20:24:00.000-08:00

Everyone knows the keys to Loser Weight Is To Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, you need to asked experts across the country for their best diet tips.

Here's what they will said:

Best Diet Tip No. 1: Enjoy your favorite foods.

"I think putting your favorite foods off limits leads to weight Gain because it triggers 'rebound' overeating," says by an Expert.
Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.
"You can enjoy your favorite foods, but you must do so in moderation," says by an Expert.

Best Diet Tip No. 2: Enjoy your treats away from home.

When you need a treat, Ellie Krieger, RD, host of Food Network's Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.
"By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to Weight Loss" says Krieger.
And for those times you just can't get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.

Best Diet Tip No. 3: Eat several mini-meals during the day.

If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.
"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity Rebecca Reeves, DrPH, RD.
She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.

Best Diet Tip No. 4: Eat protein at every meal.

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.
" Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.
Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
And not forgot to Drink plenty of water or other calorie-free beverages.

Free Tips To Managing Your Child With ADHD

2009-03-07T06:46:00.000-08:00

Attention deficit hyperactivity disorder (ADHD) is a condition thought to be caused by a chemical imbalance in the brain that affects the parts controlling attention, concentration and impulsivity. This means a child's behaviour can be anything from being "very dreamy" (or unable to pay attention) through to being "always on the go" (or hyperactive).

One of the most difficult things about parenting a child with ADHD is getting your child to do what you ask. Daily routines, such as getting ready for school or bed and getting homework done, can become battegrounds.

As a parent, you need to keep in mind, at all times: Your child is not intentionally ignoring, defying, or disobeying your instructions. She is not dumb or lazy either.

As daunting as it can be, it is possible to limit destructive behaviour and instead to instill a sense of self-worth that will help overcome negativity towards life, which is one of the great dangers of the disorder.

ADHD may begin in early childhood and can continue into adulthood. The exact cause is not clear, but ADHD tends to run in families. Without treatment, ADHD can cause problems at home, school, work, and with relationships. ADHD is often diagnosed when a child is between 6 and 12 years old.

There are three types of ADHD symptoms that can help to make your aware of your children behaviour :

1) Trouble paying attention

People with ADHD are easily distracted and have a hard time focusing on any one task.

2) Trouble sitting still for even a short time.

This is called hyperactivity. Children with ADHD may squirm, fidget, or run around at the wrong times. Teens and adults often feel restless and fidgety and are not able to enjoy reading or other quiet activities.

3) Acting before thinking.

People with ADHD may talk too loud, laugh too laud, or become angrier than the situation calls for. Children may not be able to wait for their turn or to share. This makes it hard for them to play with other with other children. Teens and adults seem to "leap before they look." They may make quick decisions that have a long term impact on their lives.

They may spend too much money or change jobs often.

There is no cure for ADHD, but treatment may help control the symptoms. Doctors may use medicines in children. Behaviour therapy can also bring about success in children with ADHD. It focuses on changing certain thoughts and actions. Often, counseling and extra support at home and at school help children find success and feel better about themselves.

Tips :

As a parent, you need to keep in mind, at all times : Your child is not intentionally ignoring, defying, or disobeying your instructions. She / He not dumb or lazy either.

Know How If Baby's Born Premature ?

2009-03-06T07:52:00.000-08:00

No women ever expects to give birth prematurely, yet eight percent of babies born in Malaysia are born before the 37th weeks of pregnancy. And the minute preemies are born, they have many special healthcare needs that make their care different from that of full-term infants. Preemies often begin their lives after delivery in a neonatal intensive care unit (NICU) . The NICU is designed to provide an atmosphere that limits stress to the infant and meets basic needs of warmth, nutrition, and protection to assure proper growth and development.

Special Helthcare are :

1) Warming Preemies in flatbeds with a heater above them or in incubators with humidity regulators to maintain optimum body temperatures.

2) Hooking Them up to finely tuned, computerised neonatal monitors and ventilators.

3) Vital Signs Monitors various machines might be used to keep track of baby's heart beat, breathing rate, blood pressure and temperature. Wires from the monitor are stuck to the baby's chest with pads. The monitor alarms can sound off quite often.

4) Blood Saturation Monitor this measures how much oxygen is in the baby's blood. It might be strapped to her foot or hand.

5) Ventilator helps her lungs do the work of breathing. This machine pushes air into the lungs, through a tube that has been passed into the windpipe.

6) CPAP (Continous Positive Airway Pressure) some babies can breathe on their own with help from the CPAP machine. It gently inflates the lungs and helps keep them open. Air goes in through a mask or via tubes in your baby's nose.

7) Drips, Lines And Catheters tubes are placed in the baby's veins to deliver fluids, medicines or nutrition. Tubes are placed in her arteries to test her blood pressure or oxygen levels.

8) Infusion Pump this machine makes sure that medicines and fluids are delivered into the baby's veins at the right rate and speed.

9) Feeding (Gastric) Tube babies who are well enough to receive milk are fed through a tube into their stomach. The tube goes in through their mouth or nose.

10) Simple Strategies provide relief from pain - such as shifting babies's position, swadding them, giving them a pacifier or if necessary, by administering opiate medication, such as morphine.

11) Coating Preemies' lungs with surfactant, a soap like substance that makes breathing easier and giving prenatal steroid to speed by lung development.

Though the hurdles premature infants face are still daunting, the standards of care for them have never been higher, and their chances of growing into strong, healthy kids are better than ever.

Are You In High Risk For Osteoporosis ?

2009-03-03T08:31:00.000-08:00

Please do take 5 minutes for below simple question , a high number of "yes" responses puts you at higher risk for osteoporosis.
1) I have gone through menopause.
2) I have had an early menopause (before age 45)
3) I have broken a bone as an adult.
4) There is a family history of osteoporosis.
5) I have a small, thin frame.
6) I am Asian or Caucasian.
7) I have taken high doses of thyroid hormones or steroid-type medications.
8) I do not get enough calcium through my diet or supplements.
9) I am not physically active.
10) I smoke cigarettes.
11) I consume excessive amounts of alcohol daily.
(Souce : Novartis Pharmaceuticals Corporation in collaboration with the US National Osteoporosis Foundation)
If you find out that you are in the high risk for Osteoposis, do take care and quickly consult to your nearest doctor for advice and treatment.

Health Tips About Arsenic Poison !

2009-02-28T07:09:00.000-08:00

台灣，一名女人突然無緣無故的七孔流血暴斃，一夜之間，就奔赴黃泉大家下回可要多多注意囉！經過初步驗屍 .斷定為因砒霜中毒而死亡。那砒霜從何而來？

Taiwan, a woman suddenly unprovoked bloody seven-hole died overnight, next time we went to their lives Pay attention to what will happen a lot?! After a preliminary autopsy. Diagnosed as a result of arsenic poisoning death. The arsenic supposed to come from?

警員展開了深入而廣泛的調查。一名醫學院的教授被邀趕來協助破案。
Police launched an in-depth and extensive investigation. A medical school professor to be invited to come to the detection.

教授仔細地察看了死者胃中取物，不到半個小時，暴斃之謎便揭曉。教授說：「死者並非自殺，亦不是被殺，而是死於無知的『它殺』」！
Professor carefully to see from the stomach of the deceased, less than half an hour, then died of the mystery revealed. , Said: 'The deceased is not suicide, is not killed, but from ignorance of the 'kill it,'!

大家莫名其妙，何為『它殺』！？那砒霜又是從韟茖荂H 教授說：「砒霜是在死者腹內產生的。」死者生前每天也會服食「維他命 C」，這完全沒有問題！問題出在她晚餐吃了大量的蝦，吃蝦本身也是沒有問題的，所以她的家人吃了都沒有事，但死者卻同時服用了「維他命 C」，問題就出在這裡 !
Members puzzled, what is' kill 'it! ? The arsenic is from the U.S. military for carrying rice seedlings H Gao , Said: 'arsenic in the abdominal deceased.' Deceased will be taken every day, 'Vitamin C', which is not! Problem was that she eat dinner a lot of shrimp, Chiha itself is not the problem, so she had no family to eat something, but at the same time the deceased was taking the 'vitamin C', the problem is out here!

美國芝加哥大學的研究人員，通過實驗發現，蝦等軟殼類食物含有大量濃度較高的－五鉀砷化合物。
Researchers at the University of Chicago in the United States, found through experiments, such as soft-shell shrimp food contains a lot higher concentration - five potassium arsenic compounds.

這種物質食入體內，本身對人體並無毒害作用！但是，在服用「維生素 C」之後，由於化學作用，使原來無毒的－五鉀砷 ( 即砷酸酐，亦稱五氧化砷，其化學式為As205) ，轉變為有毒的三鉀砷 (即亞砷酸酐 )，又稱為三氧化二砷，其化學式為 (As203)，這就是人們俗稱的砒霜 !
Fresh all this material in itself no toxic effects on the human body! However, in taking 'vitamin C', due to chemical reaction, the original non-toxic - five potassium arsenic (As anhydride, also known as arsenic oxide, the chemical formula for As205) Changed to a three potassium toxic arsenic (ADB arsenic anhydride), also known as arsenic trioxide, a chemical formula (As203), which is commonly known as the people of arsenic!

砒霜有原漿毒作用，能麻痺細血管，抑制巰基梅的活性，並使肝臟脂變肝小葉中心壞死，心、肝、腎、腸充血，上皮細胞壞死，毛細血管擴張。故中其毒而死者，常是七竅出血。所以；為慎重起見，在服用「維生素 C 」期間，應當忌食蝦類。
Arsenic poisoning have magma role to paralysis small blood vessels, mercapto Jimei inh ibit the activity of the liver and fat necrosis change Hepatic Lobules Centre, heart, liver, kidney, intestine congestion, epithelial cell necrosis,telangiectasia. Therefore, in its venom body of the deceased, is often Qiqiao bleeding. Therefore; as a precautionary measure, taking the 'vitamin C' period, should not eat shrimp.

看完後；請不要吝嗇的轉寄給您的親朋好友吧 !!
After reading; Please do not mean the Forward to your friends and family!! Live you healthy and diet lifestyle !

Breast Cancer

2009-02-22T06:20:00.000-08:00

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is a disease in which abnormal cells grow in an uncontrolled way. Breast cancer is the most common cancer in women, but it can also appear in men. In the U.S., it affects one in eight women.

The most common types of breast cancer is:
Ductal Carcinoma (85% - 90% of all cases)

What is Ductal Carcinoma In Situ? :
This is a condition where ductal cancer cells grow only inside the ducts of the breast. It is often referred to as a precancerous condition. In situ is a Latin phrase meaning in place, or in this instance, it means the abnormal cells are contained in one place (not spread into other tissue.) DCIS does not always progress to invasive cancer, where the cells invade breast tissue outside the ducts.

DCIS Signs and Symptoms:
Because the cancer cells in DCIS do not usually form lumps, there are often no signs or symptoms associated with this condition. Occasionally DCIS will form a small lump you can feel, or will cause a discharge from the nipple.

Find out more about Histopathology Breast--Ductal carcinoma in situ by wacthing below video :

The Science Of Meditation

2009-02-17T07:56:00.000-08:00

Meditation has been proven to have many healthy benefits. Researches at the Maharishi School of Management in Fairfield, lowa, found that meditation has an enormous impact on stress reduction. When they examined a group who had meditated for four months, they saw that they produced less stress hormone cortisol.

They were therefore better able to adapt to stress in their lives, no matter what their circumstances were. According to Psychology Today, neuroscientists have found that meditations shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear. The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.

We can't eliminate stress from our lives but we can learn to manage it so we don't end up feeling overwhelmed. Meditaton helps you still your mind and gives it the rest it needs to better handle the challenges that a new day brings.

Learn the simple meditation techniques in my previous post "Meditation". Cheers

A Common Childhood Problem

2009-02-13T07:17:00.000-08:00

Do you know that, constipation is the main digestive concern among infants and young children. A constipated child passes hard, dry stools infrequently. However, children show varying bowel habits, from three times a day to once in three days, which is still normal as long as the stools are soft and easy to pass.

Constipation is more common from the age of six months when solid foods are introduced. It may also arise during potty training if the child is not ready for it and deliberately holds back his stools. Other factors include inadequate fibre (for kids above 6 months old) or fluids and certain medication may be factors, too. If your child suffers from chronic constipation, consult a doctor immediately.

Constipation reduces appetite and digestive functions, resulting in lower food intake. What a baby needs is a tempting food that can help to build a healthy intestinal environment. This food is a special baby cereal containing "gentl fibres" and "gut wonders".

Conclusion:

Help your little one build a healthy digestive system that protect him from constipation and ensure optimum absorption of nutrients. Lastly, increase your child's fluid intake. A healthy digestive system lays the foundation for good health and development.

冲热水会伤害男性的精子的数量和能力 ?

2009-02-11T09:21:00.000-08:00

Findings from a three-year study support current advice that men should avoid 'overheating' their sperm.

So, you can find out that by taking hot water bath will reduce the quantity of sperm counts, where Sperm counts in five of 11 men with fertility problems soared by 491% after they stopped having baths or using the hot tub for a few months.

根据这篇报道（大概1~2年前了）显示，原来冲热水会伤害男性的精子的数量和能力。
这就是为什么我们男生/男人的睾丸是挂在体外的原因，要不然收起来不是更好？不会受伤又不用怕被哪个粗暴女“砸坏”。再加上是有临床试验证实的，准确性应该很高。

所以各位男性如果还想传宗接代的话，还是尽量少冲热水澡吧。

Health Tips With Meditation !

2009-02-10T06:39:00.000-08:00

Meditation has been proven to have many health benefits. Still skeptical ? Read on to find out why many people are convinced !

Why Meditate ?

It seems that our world has become very much infatuated with speed. Our society might as well be known as the “rush-rush society” and you will find multi-tasking taking on a whole new level these days. Do you find yourself doing three things at once while not batting a single eyelid ? If talking on your mobile while you eat lunch and trying to fax that page across to your client seems like a common routine, then it’s high time to incorporate meditation into your life!

If your life is full of activities and you feel as if you are moving a mile a minute and can’t afford to stop to take a proper breath, then meditating will benefit you greatly. People get stressed when they find themselves moving at a faster pace than they like. It’s no surprise then, that stress is a common problem with everyone these days, considering the demands in our lifestyle. With work stresses, relationship demands and not to mention making time for your kids, is it a wonder that you stumble onto bed worn out? But the strange thing is, as tired as you are, you can’t seem to get a good night’s rest or worst, suffer from insomnia. This is because your brain is on over drive and can’t quiet itself down to get uninterrupted rest. If this goes on, you can be heading towards a burnout or depression. Meditating every day allows your body and mind to learn to disassociate your daily pressure and concentrate on simply your breathing or calming thought. When you practice this often enough, your body will automatically go into “calm mode” when it’s time for bed.

So, let me teach you simple meditation techniques :

1) Sit or kneel comfortably.

2) The hands should be loose and open with the palms up, one atop the other and thumbs lightly touching.

3) Head is upright. Eyes may be closed or open.

4) Beginning meditators should count upwards to 10 on each exhale. Breathe in a relaxed and natural way. Then, begin again at one and repeat. Continue to breathe naturally.

5) Continue for 15 minutes.

Conclusion :

We can’t eliminate stress from our lives but we can learn to manage it so we don’t end up feeling overwhelmed. Meditation helps you still your mind and gives it the rest it needs to better handle the challenges that a new day brings.

Healthy Tips Of Liver Disease !

2009-02-06T08:59:00.000-08:00

Do you know that, the liver is one of the largest and most important organs in your body. It functions as your body's internal chemical power plant. It stores certain vitamins, minerals and sugars, regulates fat stores, and controls the production and excretion of cholesterol. The bile, produced by liver cells, helps you digest your food and absorb important nutrients. It neutralises and destroys poisonous substances, and metabolises alcohol. It helps you resist infection and remove bacteria from the blood stream, helping you to stay healthy. Arguably, your liver isn't your silent partner - it's your best friend.

As you can see by the list of functions, the liver is no slouch. However, all these activities make it highly susceptible to damage. For this reason, the liver tissue has the amazing ability to regenerate itself to keep functioning. But like anything, work it too hard and eventually it will wear out. And this is what we are seeing today : more and more, seemingly healthy people have the signs of poor liver health.

What will happens when the liver fails ?

Liver failure can be a slow and insidious process such as in those patients who consume too much alcohol or have a chronic infection that affects the liver such as hepatitis B or C, autoimmune liver disease and genetic / inherited conditions. Sometimes, when the liver becomes overwhelmed by toxins such as drug overdose, liver failure can ensure very quickly.

A seriously damaged liver develops a condition called cirrhosis. Cirrrhosis develops when normal liver tissue is replace by scar tissue. Scar tissue distorts the functions of the liver and restricts the flow of blood. According to Malaysia Ministry of Health, about 80% of liver cancer in Malaysia can be attributed to
Hepatitis B, and liver cancer is the 10th most common cancer among men. Another liver condition is called fatty liver. Unlike its name, fatty liver has nothing to do with eating too much fat. The condition involves excess fat inside the liver cells. The leading causes include low protein diets, poor nutrition, starvation, hormone disorders, obesity and alcoholism. Fatty liver is associated with large amounts of free radical formation and inflammation of the liver disease.

In the early stages, liver diseases often manifest without any signs and symptoms and it also varies from disease to disease. However, some of the signs and symptoms of liver disease may include :

a) Discoloured skin and eyes that appear yellowish

b) Abdominal pain and swelling

c) Itchy skin that doesn't seem to o away

d) Dark urine colour

e) Pale stool colour

f) Bloody or tar- coloured stool

g) Chronic fatigue

h) Nausea

i) Loss of appetite

Share your experiences and leave your comment for any of relate to health care of liver disease...Thanks

Health Tips For Weight Lose !

2009-02-04T06:56:00.001-08:00

Today, i am going to share with you one of the health tips for you to own a sexy and slimming body . How ? Start plan to reward yourself when you've reached your goal. For instance, if your motivation is to shed ten pounds to go to your class reunion, then reward yourself with a new outfit to wear to the reunion. Or, if your motivation is to lose 50 pounds so that you will feel healthier, plan one fun day going to an amusement park when you've reached your goal weight.

Take little steps. Motivate yourself using rewards every step of the way. Set goals and rewards. For instance, "When I lose 5 lbs., I will reward myself with a new pair of shoes."

Set your own rewards based on what you really, really want. Follow through - don't just say you will reward yourself and then conveniently forget because there are more important things to buy or do - GO THROUGH WITH YOUR REWARD PLAN.

Health Massage

2009-02-03T09:30:00.000-08:00

Do you know that , through a proper health message especially on your head can improve your body health. Don't believe what i am saying, let's watch below video to find healthy tips through Head Massage :

Live your healthy living lifestyle and learn more about correct position and correct method to perform your own health massage. Below video can gurantee you to learn the skill correctly...Cheer and wish you Healthy always !

Share with me if you got any of better healthy tips information !

Free Health Tips With Healthy Eating Diet Plan

2009-01-31T06:47:00.000-08:00

Losing weight or maintaining a healthy weight doesn't have to be a difficult task. If you are willing learn to eat healthy and exercise regularly, you can train your body to accept a healthier "way of life."

Here is a simple step healthy eating diet plan that can help you learn how to live a healthier life:
Get into a Healthy Eating diet Mind-set:
If you are going to lose weight or gain weight you MUST believe that you can do it. If you are discouraged, you will not be able to do it. You must think, I CAN LOSE WEIGHT. I WILL LOSE WEIGHT. I WILL GET HEALTHY STARTING RIGHT NOW!

This may seem a little over the top - but it's not. You need to get yourself into a healthy mind-set. You need to give yourself positive reinforcement and pump yourself up.

Find Motivation, Set Goals, and Reward Yourself:

Motivation to lose weight or get healthier is going to be completely up to you! Whether you are just trying to lose a few pounds to go to your high school class reunion or you are trying to lose fifty pounds so that you can be a healthy person and play with your children... You need to find a motivation.

Once you have a motivation, set attainable goals. Set goals that you know you can achieve. In other words, don't try to lose five pounds in one week. One or two pounds per week is a small, attainable goal.

Also, plan to reward yourself when you've reached your goal. For instance, if your motivation is to shed ten pounds to go to your class reunion, then reward yourself with a new outfit to wear to the reunion. Or, if your motivation is to lose 50 pounds so that you will feel healthier, plan one fun day going to an amusement park when you've reached your goal weight.

Take little steps. Motivate yourself using rewards every step of the way. Set goals and rewards. For instance, "When I lose 5 lbs., I will reward myself with a new pair of shoes."

Set your own rewards based on what you really, really want. Follow through - don't just say you will reward yourself and then conveniently forget because there are more important things to buy or do - GO THROUGH WITH YOUR REWARD PLAN.

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Healthy Lifestyle

維他命 D Vitamin D

2009-01-31T06:26:00.000-08:00

維他命 D

維他命 D 是人體內能合成的少數維他命之一，不過這必須有條件。那就是 ─ 接受太陽光照射，否則便無法在體內自行製造。

在人體內合成的膽固醇有一種正是維他命 D 的先導體 ( 即製成某種物質的材料 ) 。血液被輸送到皮下組織，而當照射到含有紫外線的陽光之後，即轉變成維他命 D 。

最近人們似乎過分強調紫外線負面的影響，如導致皮膚老化、暴曬過度會導致皮膚癌等等。現代人對陽光多走避唯恐不及，根本忽視了適度照射陽光的必要性，每日曬太陽十分鐘就差不多了。

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Healthy Lifestyle

Healthy Nutrients For Child's Brain Through SA

2009-01-20T06:49:00.000-08:00

Continue from my previous topic about what nutrients are important for your child's brain ? Today i would like to talk about Sialic Acid (SA) nutrient, where SA is a type of substance that supports brain growth and neutral transmission. It is an important component of brain tissues. Childrens' brain cell membranes contain 20 times more SA than other types of cell membranes in the body.

Faster neural transmission leads to better learning ability in your child. Studies on mammals have shown that SA is associated with improved learning ability. Breast milk is a rich source of SA and researchers suggest that SA is linked to increased brain cell connections in children.

The process of building these connections (synaptogenesis) is extremely important for your child's brain development, and this is where proper nutrition has a crucial role to play.

Find out more after this....

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Healthy Lifestyle

What Kind Of Foods Can Cause Allergy ?

2009-01-18T06:50:00.000-08:00

Any food is capable of causing allergy, some more than others. Highly allergenic foods include:
* cow's milk,
* egg white,
* soy,
* fish,
* shellfish,
* crab,
* shrimp
* lobster,
* Crayfish and
* peanut.

Allergy to cow's milk is particularly common in infants.

So, start your healthy eating plans and diet to avoid foods allergy to your family members.

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Healthy Lifestyle

Food Allergy

2009-01-18T06:20:00.000-08:00

Allergy is on the rise in many countries across the world, including Malaysia. As a caring parent, you would want to prevent your child from allergy which not only bring misery to him but to the whole family as well. Managing allergy also costs money, time and energy. To win the battle against allergy, understanding the problem is a must.
Do you know how does food allergy come about ?
Normally, the immune system attacks harmful bacteria, viruses and foreign substances in the body while recognizing food as harmless. Food allergy arises when the immune system mistakes a particular food component, usually a protein, as dangerous and attacks it.
stay tune to my blog and i will provide you more healthy tips and information about what kind of foods can cause allergy and what are the symptoms of food allergy and how to prevent it. Cheers

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Healthy Lifestyle

維他命 C

2009-01-16T07:20:00.001-08:00

多食維他命 C 可妨雀斑

維他命 C 對防治黑斑、雀斑十分有效。在皮膚表皮下方有做色素母細胞的細胞，這些細胞一受刺激會生出梅納色素，假使分量太多無法排泄，便會沉積在皮膚裹而形成黑斑、雀斑。

如攝取充分的維他命 C 便能抑止色素母細胞分泌過量的梅鈉色素，而只產生必要的分量，並且能將多餘的色素迅速排出體外，以維持正常的新陳代謝。此外，藉著維他命 c 的還原作用也能促使梅納色素還原成無色。

選購合適維他命 C 霜防皺紋

皺紋的產生是由於膠原蛋白不足。缺乏維他命 C 時，大約只能合成百分之十左右的膠原蛋白。如果補充足夠的維他命 C ，從 26 歲到 35 歲的時候，大約可合成三倍的膠原蛋白。

所以維他命 C 對防止皺紋，十分有效。經由食物攝取維他命 C 固然重要，抹一些含有維他命 C 的面霜也有效。以前有人認為「維他命 C 無法經由皮膚吸收，所以用檸檬敷臉也是徒然」，可是據最近的研究報告，如將原屬水溶性的維他命 C 改造成脂溶性 ( 如將維他命 C 改造成抗壞血酸或抗壞血酸磷酸或香酯鎂等成分時 ) ，便能為皮膚所吸收。

冷凍食品含豐富維他命

雖然明知道維他命極易遭破壞，可是要做到每天購買新鮮的蔬菜並且當天吃完卻相當不容易。

超市的貨物架上擺滿了含豐富維他命 C 的蔬菜，如：蘆筍、豌豆、毛豆、波菜以及魚、肉等的冷凍包裝，而這些食物中所含的維他命 C ，尤其在低溫下幾乎部完好無損。如保存在零下十九度的低溫中。其中所含的維他命 C ，幾乎與新鮮時無異。

所以何妨試試選用這些方便的冷凍食品呢？不過最重要的一點是、解凍的方法，如擺在室溫下任其自然解凍，其中所含的維他命 C 便含在溶解的水分中逐漸流失，因此最好的方法便是與溶解後的水分一起進食。

對抗壓力多補充維他命 C

當身體接受到壓力的侵襲時，副腎上腺皮質就會分泌一種稱做副腎上腺的荷爾蒙使心跳加快、血壓增高等。副腎上腺皮質所分泌的荷爾蒙負有抵抗壓力的任務，為合成這荷爾蒙便需要維他命 C ，專家以動物作實驗的結果顯示，積存在副腎上腺皮質裏的維他命 C ，會因壓力的持續而逐漸消耗。如體內一旦沒有唯一能對抗壓力的維他命 C 則人們就會被它打倒而一蹶不振，暴躁易怒、手足無措的人對壓力的抵抗力似乎較弱。

服用維他命 C 最適當的時間

一般較會傷胃的藥多會提醒服用者飯後吃，不過維他命劑大多並未標示，隨時服用照理應無大礙，但由於飯後消化器官的活動會變得較活躍，而維他命也較容易被吸收，因此服用的時間最好選在飯後。

這幾年人們才知道維他命 C 具有防止胃癌的功效，而為防止蛋白質在胃中被分解的過程中產生致癌物質，所以服用維他命 C 最適當的時間還是在飯後。如果一日吃三餐的人，維他命 C 也是一天吃三次。 B 類維他命和維他命 C 都屬水溶性，在體內當所必需的分量被吸收之後，經過一段時間便會被排出體外，所以每天最好分幾次服用以保持其活躍時間。

維他命 C 緩和鼻敏感

花粉、壁蝨、溫差等都是引起過敏的導火線，打噴睫、流鼻水、流眼淚、鼻塞等則是通常會出現的症狀，打噴嚏的症狀即是過敏原進入體內引起自衛反應後，再有過敏原侵入人體所引起的過度反應。不過維他命 C 卻具有緩和過敏原震撼的功效，平日若能多服用維他命 C 便能增加血液中維他命 C 的濃度，如此便能減少過敏的發作，即使發作了，症狀也會減輕很多。因此深為過敏症所苦的人不妨一試。

維他命 C 真的可以預防感冒嗎？

其實維他命 C 可預防傷風感冒，雖然不是醫學界百分百的共識，仍有其一定理據。

因為維他命 C 是生成骨膠原不可或缺的物質，而骨膠原是以細胞的接看劑來鞏固血管、各種器官和肌肉。如果骨膠原讓細胞牢固，感冒的過濾性病毒就不容易侵入。而當維他命 C 攝取不足，肌膚失去彈性，感冒立即作怪。

所以多吃蔬果，定量飲魚肝油，有預防感冒的功用，而孕婦、牙齦容易出血的人、有貧血傾向和吸煙習慣者，更有必要攝取較足夠的維他命 C 。

吸煙者要多吸取維他命 C 及 E

每吸一根煙就約會消耗掉二十五毫克的維他命 C ，根據最新的研究結果，吸煙者較不吸煙者消耗維他命 c 的速度約為一點四倍。

嗜煙者最好按時補充消耗掉的維他命 C ，最好順道也補給維他命 E , 因維他命 E 可預防肺癌。香煙在人體內能引起各種問題，如尼古丁本身對身體有害外，尚能引發數種致癌物質產生。其中尤以安息香比林 (Benzpyrene) 最廣為人知。維他命 C 具有使此物質氧化失去活性，換句話說就是使其對身體不具殺傷力。

談到抑制癌症產生，就屬維他命 E 效果最佳。致癌物質能使遺傳因子發生突變，為矯治突變恢復正常，維他命 E 質、尼古丁酸的功效不可。

維他命 C 粉服用簡單方便

除可直接服食之外，維他命 C 粉尚可用來沖泡果汁及做菜時添加使用，用途十分廣泛。維他命 C 的味道相當酸，可將其添加於果汁中，調配成沙律醬。

只不過維他命 C 無法抗熱，所以只要是須經火煮食的料理，添加其中必然會遭到破壞，其耐熱極限約為華氏 190 度，放入熱紅茶中若能立即飲用則不致破壞。此外，維他命 C 若長期接觸空氣則很容易氧化而喪失效力，最好將其收藏在陰涼處，如可放在冰箱中等。如維他命 C 粉由原來的白色變成茶色時，則表示其已經氧化，應盡快處置。

Prostate Cancer And Treament Methods

2009-01-12T08:20:00.000-08:00

Did you know that, over 100 million men world wide live with erectile dysfunction. The good news is that erectile Dysfunction can be successfully treated. Below are some of the treatment methods to share too :
1) Modify lifestyle and vascular risk factor
2) Use PDE-5 inhabitors
3) Use Penile Injection Therapic

Let's watch below video to find out more interesting about Erectile Dysfunction, Penile Prosthesis and Prostate Cancer.

Believe it, if you have a lots of money , but if you have lost your healthy , you can't enjoy your lifestyle. Take care of your healthy lifestyle and body through proper healthy eating plan and diet programme.

Watermelon Healthy Fruit

2009-01-09T08:51:00.000-08:00

When you feel hot, you might like to eat watermelon because it help to refresh your body during hot day. However, do you know what is the benefits to eating healthy through water melon ?

Scientific Name: Citrullus Vulgaris

Biological Background: The fruit of an annual vine belonging to the squash and melon family. Watermelon originated in Africa and has been cultivated since ancient times in the Mediterranean region, Egypt and India.

Nutritional Information: One slice of watermelon (480 g) contains 152 calories, 3 g protein, 34.6 g carbohydrates, 2.4 g fiber, 560 mg potassium, 176 mg vitamin A (RE), 47 mg vitamin C, 0.3 mg thiamin, 0.1 mg riboflavin, and 0.96 mg niacin.

Pharmacological Activity: Watermelon is rich in lycopene, glutathione and vitamin C. It has great activity against cancers and some antibacterial, anticoagulant activity.

Eating Tips: Choose watermelon with a deep red color.

Pregnancy Massage

2008-12-31T09:44:00.000-08:00

Most people like body massage, however, do you know that , you still can perform you body massage as normal although during pregnancy period. Let's watch below video and learn it for your healthy living lifestyle...

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Healthy Lifestyle

About Cancer Information

2008-12-29T08:15:00.000-08:00

Let's find out more information about Cancer and learn on how to avoid or reduce chances to this Cancer Disease....Click below video for your own good to find out more about Cancer Information.

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Healthy Lifestyle

Lose Weight Through Doing Exercise

2008-12-26T05:48:00.000-08:00

The success of any diet is based on the equal proportion of nutrients offered in fruits, vegetables, legumes, types of meat, fiber, fat, and salt. While some people shun the idea of consuming animal protein, research of certain cultures that live mostly on animal fat show no signs of heart disease. Most healthy diet plans have general good-health guidelines such as reducing fat by eating lean cuts of meat and reducing the use of butter, cooking foods by any method except frying them, and replacing mayonnaise with a low-fat yogurt, low-fat cottage cheese.

People should, as far as possible, avoid rice, potatoes, sugar and fat. Fruits and vegetables are almost always low in calories and fat, and they are generally very nutritious as well. Do not simply buy what you have always bought, but instead check to see if you have a balance between carbohydrates, fats, and protein. In this healthy diet suggestion you are able to eliminate some of the fat you are adding to your food.

Exercise will help you to lose fat. Muscle will feel good and look better to increase your strength, improve your stamina, keep your metabolism high. The truth about loosing belly fat has nothing to do with sit-ups or crunches. Losing belly fat has everything to do with finding the right diet. Aerobic exercise can increase the body base metabolic rate and improves the efficiency with which cells break down food and fat.

Keeping to a healthy diet though is not always easy. A healthy diet plan should be properly informed. Before you start on your weight loss journey, it is in your best interest to learn all you can about weight loss, nutrition, weight loss programs, healthy diet plans, weight loss products, diet products and exercise. With proper consultation, you can find some of the best natural and health diet aid and weight loss program for you and your family.

Look for a fitness enthusiast and weight loss expert, to find out more about tricking your metabolism to Burn Fat Fast.

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Healthy Eating Plans

Healthy Diet Plans

2008-12-26T05:42:00.000-08:00

Everyone has tried one diet or another at least once in their life. Sometimes the diet proves to be a success, but most times diets just don't work for achieving fat loss results. If you really want to lose weight and keep it off you do have to eat right, since people get fat by overeating and quite simply, they lose weight not only by restricting the amount of calories they eat, but also shift up your calories instead of eating the same amount each day.
Healthy diet plans are less flashy than more popular diet plans, and they do not emphasize rapid weight loss. By having motivation, diet plans are just the start for dieting on a weight loss program.

Having diet plans are vital to helping you live a long and disease free life. It is not hard to create, and the very definition of healthy diet demands that you find yourself eating a healthy diet rich in a variety of fruits, vegetables and some meats - not just popping any pills that promise you weight loss.

Heart healthy diet plans are available for many different uses including weight loss, prevention of disease, and disease treatment. These plans are intended to promote overall health while reducing the risk of developing nutrition-related diseases like cancer and heart disease. Many heart healthy diet plans are based on eating more plant food like fruits and vegetables, the low fat diet, the DASH diet, the Mediterranean diet and the vegetarian diet. A diet to lower cholesterol are the key to better energy & keeping fit for a better healthy life

Stomach fat around your midsection is most harmful. Fat can be made in your body from all energy-containing foods (fats, proteins, alcohol) Eating too many calories will lead to higher fat storage. Eating more calories than you burn during your normal daily activities means increasing your chances of developing nutrition-related diseases like cancer and heart problems. It definitely results in higher cholesterol levels.

The success of any diet is based on the equal proportion of nutrients offered in fruits, vegetables, legumes, types of meat, fiber, fat, and salt. While some people shun the idea of consuming animal protein, research of certain cultures that live mostly on animal fat show no signs of heart disease. Most healthy diet plans have general good-health guidelines such as reducing fat by eating lean cuts of meat and reducing the use of butter, cooking foods by any method except frying them, and replacing mayonnaise with a low-fat yogurt, low-fat cottage cheese.

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Healthy Eating Plans

Breast Massage Technique

2008-12-24T07:12:00.000-08:00

Breast Massage Technique - Lymphatic Breast Massage

Healthy body must with complete body parts. So, do take care your breast and learn the healthy breast massage technique.

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Healthy Lifestyle

Health Tips By Through Body Massage And Grown Your Breast

2008-12-21T02:45:00.000-08:00

May be you are not believe on below video, that only through body massage your sexy breast can grown bigger. However, don't harm for you to try this , watch below video slowly and learn the skills.

Hope this health tips can help you to own your sexy and slimming body beside grow your breast as big as you want.

Hot Breast Massage Japanese Girl Breast Massage to Grow

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Healthy Lifestyle

Health Tips About Sex Education 性教育節目- 戀物心理

2008-12-15T09:19:00.000-08:00

Health Tips About Sex Education 性教育節目- 戀物心理

性教育節目-制服性趣心理

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Tags :Health Tips

Healthy Tips About Sex Behaviour 中国の性教育番組

2008-12-15T09:15:00.000-08:00

Let's watch below video to find out why human act strange especially in Sex Behaviour ?

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Tags :Health Tips

Health Tips With Stronger Body

2008-12-15T08:52:00.000-08:00

Nothing is impossible ! Do you believe that a strong pennis able to lift up a body weight of 65 Kg ? Don't believe it ? Do watch below and video and you can feel it, how strong a man able to perform if you are with a healthy body.

Train yourself and you can feel the different. Work hard and be healthy.

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Tags :Healthy Tips

Health Tips With Vitamin B! 維他命 B1

2008-12-08T03:51:00.000-08:00

喝酒前，請補充一下維他命 B1 及 C 。如喝了酒再補充維他命 B1 及 C ，因其係水溶性維他命，不易為人體吸收，因此最好在喝酒前服用，同時也有助於酒精的代謝，為預防酒醉請試試。

一旦己開始喝酒才想起補充解酒劑，可選擇一些蛋白質含量多的酒菜，如炸雞塊．油豆腐等，只要蛋白質含量豐富的食物即可。因為蛋白質可保護胃壁免受酒精的直接刺激。胃部的黏膜對強烈的胃酸雖然不以為意，可是對酒精卻無法招架。

水中的氯是維他命 B1 的大敵

維他命 B1 屬於一種碳水化合物，是使米飯轉變成熱量的維他命。但維他命 B1 很容易在烹調過程中流失。白米煮成米飯，首先須用水搓洗，之後再加熱煮熟，這兩個步驟都是維他命 B1 的大敵。原來破壞維他命 B1 組織的主要成分，正是為消毒之用而被溶解在水中的氯。

最好的對策就是增加維他命 B1 的攝取量，如改吃添加維他命 B1 的白米。或與含豐富維他命別的食物一同進食，其中豬肉便含有豐富的維他命 B1 ，百分之百純豬肉的火腿或熏肉也含有相當豐富的維他命 B1 。此外，肝臟及鰻魚肝，還有花生、芝麻、海苔片等的含量也極為豐富。

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Healthy Lifestyle

Health Tips With How To Put On The Condom Correctly

2008-12-07T06:24:00.000-08:00

Safe sex , you need the prevention and protection through using the condom. Let's learn the basic on how to put on the condom correctly!

a) Instructor Direction

b) Demostration

Do enjoy your sexual lifestyle with proper of protection for your love one.

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Secret Of Success And Healthy Lifestyle

Health Tips With Full Back Massage

2008-11-26T07:34:00.000-08:00

Stress ...stress and you are under stress ? If so, let's watch below video and learn the back massage skill or go to massage cent re and enjoy your healthy lifestyle.

How to own a sexy and slimming body ?

Tags :Health Tip

Foot Massage Between Toes & Sexy Soles

2008-11-23T06:42:00.000-08:00

Healthy tips with foots massage

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Healthy Tips With Foot Massage

2008-11-22T08:08:00.000-08:00

Anterior Leg and Foot Massage

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Health Tips With Samb Slim

2008-11-18T08:04:00.000-08:00

Did you know that, a lots of product with electronic function just to help user to loose their fat with most easier ways. However, how many of you know how a vibration belt help to remove your body weight ?
You must watch till ending for below video if you wish to own a sexy and slimming body through vibration belt products because it show how effective and how it can make amazing to your body weight lose if you follow to correct instruction.

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Health Tips

The Major Cause of Winter Depression

2008-11-17T04:44:00.000-08:00

The fact that SAD and the winter blues occur when the days begin to darken and sunlight is scarce is not a coincidence. Sunlight is crucial to human health, and when you don't get enough exposure to it your mood and physical health will suffer. More specifically, your serotonin levels (the hormone associated with elevating your mood) rise when you're exposed to bright light. You may have experienced this "high" feeling after spending some time on a sunny beach, for example.

Similarly, the sleep hormone melatonin also rises and falls (inversely) with light and darkness. When it's dark, your melatonin levels increase, which is why you may feel naturally tired when it begins to get dark outside (even when, in the heart of winter, this may be at only 4:00 p.m.).

It is because sunlight affects your melatonin-serotonin system that it works so well to alleviate the symptoms of the winter blues and elevates mood. In fact, studies have even found that light therapy or phototherapy, which is the practice of using full-spectrum light therapeutically, works to relieve the symptoms of the winter blues and SAD better than antidepressant drugs.

Dawn simulation, a technique that replicates an earlier dawn through exposure to artificial light, is also proven to alleviate some SAD symptoms. You can easily implement this into your routine by using a dawn-simulating alarm clock, which have a special built-in light that gradually increases in intensity to simulate a natural sunrise.

Interestingly, vitamin D, which requires sun exposure to be produced in your body, is also linked to higher levels of serotonin, and it has been suggested that getting plenty of sunlight over the summer helps your body to maintain higher vitamin D levels in the winter, and therefore higher levels of serotonin as well.

Many Americans, however, do not get enough sunlight over the summer months, let alone during the winter, which is why full-spectrum light boxes used in the winter can be so helpful.

You can actually get many of the same benefits by replacing the regular light bulbs in your home and office with full-spectrum lighting. Natural sunlight is full spectrum, and when looking for the best full-spectrum bulbs for your home, look for the full spectrum of color (imagine the colors of the rainbow), as well as infrared and the three ultraviolet wavelengths. No other type of lighting source -- not "regular" or even "natural" light bulbs or fluorescent light bulbs -- contains these requirements.

Find out How to Fend Off Depression in Winter and Several treatments to improve seasonal winter depression.

Tags :Health Tips

Health Tips With Foot Reflexology

2008-11-17T04:14:00.000-08:00

Massage Instruction Video-Foot Reflexology-Foot-Massage

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Health Tips

Health Tips

2008-11-13T06:38:00.000-08:00

It is obvious that we need to work hard for self improvement and to
support family. And spending a long hours in the office and in front of
computers is common scenario. And because of many of us forgets an
important aspect in our lives, our health.

Here are some quick tips that will not only improve your day, but also
they will protect your body and mind from long-term damage that can
accumulate from those long hours at work:

* Get Outdoors
Even if it's for a quick walk at lunch or a stroll around the building
during a break, taking some time to get outside is an important part of
the day. This activity will keep your body from becoming fatigued and
will give you a brief change of scenery.

* Walk and move to kitchen
Remember to take a short break no matter how busy or how tension you are ! Go to your
kitchen to make yourself a cup of coffee or tea . Let your eyes relax awhile and refresh your mind.

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Health Tips

維他命常識- 維他命 B1

2008-11-11T21:24:00.000-08:00

全麥麵包含豐富維他命 B1

常吃外面或嗜吃甜食的人最容易缺乏維他命 B1 ，因為外面的麵類、客飯等食物中所含的維他命 B1 幾乎是零。

維他命 B1 具有將糖分中的熱量分解出來，然後再一次分解成為水及二氧化碳的功效。因此如果在分解時缺乏維他命 B1 的話，便無法分解到最後階段，而在體內留下乳酸及嘧啶酸等物質。體內乳酸的分量一旦增多，便會使人疲累。

此外，維他命 B1 一旦不夠時，有的人會變得很焦慮或記憶力減退，甚至還會與人發生爭執。所以，還是先補充維他命 B1 提提神較好。

未經精製的穀類內含有大量的維他命 B1 ，因此多吃全麥麵包、糙米、胚芽米、胚芽麵包等便能攝取足夠的維他命 B1 。

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Healthy Lifestyle

Foot Massage Techniques

2008-11-10T23:13:00.000-08:00

How to Massage the Ball of the Foot?
Your healthy start with your foot massage, and learn the foot massage technique for your own good and live your healthy living lifestyle.

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Healthy Lifestyle

Colon Cancer

2008-11-10T08:14:00.000-08:00

Healthy Tip For Your Healthy Body Maintain.

Did you know that, colon cancer one of critical illness we afraid most. But, what do you know about Colon Cancer.

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Healthy Lifestyle

Health Tips With Fantastic Massage

2008-11-06T03:42:00.000-08:00

How long you haven't give your body massage and relaxing ? Our body will all stress after working and should perform random of body massage in order to recharge back your body energy and be more perform well during working.

If you ask me , how good and fantastic of body massage ? Then i can tell you, you must try it and you will feel as what below video show...Feel the fantastic and live your healthy lifestyle..

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Healthy Lifestyle

Health Tips With Elephant's Body Massage !

2008-11-06T03:37:00.000-08:00

Did you know that ,you can try to get an Elephant to do body massage for you if you want. Don't believe ? Let's watch below video then you will find out what is the fantastic of our healthy lifestyle.

So, dare to try ? Start your healthy eating plans and healthy lifestyle with proper diet and exercise to keep your body always in sexy and slimming.

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Healthy Lifestyle

How To Prevent Breast Cancer ?

2008-11-04T01:35:00.000-08:00

Breast cancer is the most common non-skin cancer and second deadliest cancer in women. There are well known risk factors which predispose a women to this disease. Please follow the following steps to decrease your chances of getting this disease.

Step 1. If you have a family history of breast cancer, such as your mother or sibling, then you are at a higher risk than women who do not have such history.

Step2. Past history of breast cancer also puts you into a higher risk of developing the cancer in the other breast.

Step3 Estrogen use modestly raises the risk of breast cancer.

Step4 Key to early detection and prevention of breast cancer is a screening
mammogram. This can detect asymptomatic and early stage breast cancer. The American Cancer Society, American College of Radiology, American Medical Association, the National Cancer Institute and American College of Obstetrics and Gynecology all recommend starting routine screening at age 40.

Step5 Breast Self Exam should only be performed as an adjunct to mammogram and clinical breast examination. Normal Breast Self Exam in absence of clinical breast exams and mammograms should are not conclusive.

Important tip :
If you notice a lump, abnormal nipple discharge or dimpling of your breast skin, see your doctor as soon as possible.

Click here to find out the correct way to perform Breast Examination.

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Healthy Lifestyle

Healthy Tips For How To Stay Cheeful ? 秘诀是保持开朗

2008-11-02T23:17:00.000-08:00

Click here For English Version on How To Stay Young -The Secret.

秘诀是保持开朗

汤，一个27岁的销售主管，面对无法达到销售指标的难题。
开始，领导们对他颇有微词。
渐渐的，他感觉工作上完全被冷落。
他的建议不被认真看待，做政策决定时他没有被通知。
随着日子一天一天地流逝，这问题越来越严重。
他的工作岌岌可危，因为他不能符合公司对他的要求。
他变得沮丧，工作表现每况愈下。
最终，他被撤职了。
他成功找到一份新的职业。
虽然工资较低，但是他很开心。

另一个案例，左安，一个26岁的行政人员，工作于一个跨国公司，由于时间限制和同辈压力，承受很大的心理负担。
工作量很多，她经常很迟回家。
尽管生理上感觉疲惫，她却乐意如此工作，因为她在办公室里受到肯定和赏识。
她的同事跟她配合得很协调，而她自己也能适应工作环境。
在她的例子里，她算是幸运的。
这显示个人的性格是个重要的因素。
她在工作时心情愉快，这就是关键所在。
一个开朗、愉悦且沉着的性情有着重大影响。
正如蜜蜂被盛开的花朵吸引，人们同样被温和开朗的人吸引。
快乐的窍门即是以冷静沉着的信心迎接每个新一天的挑战。
那些懂得变通，找到正确方法的人能够应付困难复杂的情况。

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Healthy Lifestyle

Healthy Tips Of Medical Massage

2008-11-02T02:51:00.000-08:00

It's simple to perform body massage , but medical massage will be more difficult of massage technic compare to normal body massage. So, if you really need a relaxing body , let's try below medical massage skill. And you will feel the different.

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Healthy Lifestyle

Breast Cancer

2008-10-31T19:51:00.000-07:00

In 70% of breast cancers there is not family history, Early detection can saves your lifes. Do watch below breast check demonstration video and practise it for yourself breast checking and save your life.

Breast Cancer - Breast Check Demonstration

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Healthy Lifestyle

Main Risk Factors For Developing Cancer

2008-10-31T19:43:00.000-07:00

Do you know that,latest information from The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, and what you can do to reduce your risk.

The report also found that there are certain lifestyle changes that
will reduce your risk of getting cancer:

1. Be as lean as possible within the normal range of body weight
2. Be physically active as part of everyday life
3. Limit consumption of "energy-dense foods," foods that are high
in calories, fat and sugar. Avoid sugary drinks.

As the result, you are advice to change your healthy eating plans and lifestyle attitude in order to reduce your risk of getting cancer. Find out more about healthy eating plans information by click to http://healthy-eatingplans.blogspot.com for free resource to living a healthy lifestyle.

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Healthy Lifestyle

How To Check Your Breasts ?

2008-10-30T06:38:00.000-07:00

Beasts -One of the best body part to a lady or women .Because it's so important, it will be very important for you to find out the correct method on how to check your breasts before hit by any of critical illness. Let's watch below live breast examination video and learn the skill..

Live Breast Examination - How to check your breasts

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Healthy Lifestyle

How To Prevent Cancer Disease ?

2008-10-28T02:18:00.000-07:00

Actual case studies, very important, please read patiently and pass this on.
Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember.
Please read this article in full patiently, it will be helpful to your health.
More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.
Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study.
The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.
For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.
Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang.
Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.
He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.
But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.
When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'
Both Mr Zhang and Mr Wei did not know how to answer.
Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.
But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first.
On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer.
Therefore both approaches are doomed to failure, that is why cancer is terminal.'
Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?
When I was conducting clinical research in Majie Hospital, I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.
Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.
Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.
Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes. Click here to find out Why does Our body condition turn acidic ?
Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,
modify your physical condition, and try seriously to have a regular life style which is close to Nature;
If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'
Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.
Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour had shrunk to such a state as to almost disappear.
After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital, was similarly diagnosed with lung cancer.
When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.
At that time, Mr Lu and his family have emigrated to the United States. After the two cases, he returned to Taiwan and met up with Mr Wei.
Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
Dr Lu very humbly replied:
'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then please continue this experience and spread the words .

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Healthy Lifestyle

Learn Hot Stone Massage

2008-10-25T22:35:00.000-07:00

Today when i was searching for new body massage information, and i had found this new body massage method where it's using the hot stone to perform the body massage.

Learn Hot Stone Massage

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Healthy Lifestyle

Massage Hypertension

2008-10-24T00:39:00.000-07:00

Find out more about healthy tips with massage for hypertension patients.

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Healthy Lifestyle

Hypertension

2008-10-24T00:34:00.000-07:00

Hypertension caused you feel down and tired ? Watch below video to find out more information about your hypertension disease and information.

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Healthy Lifestyle

Passionate Lovemaking Secrets : Discover Tantric Lovemaking

2008-10-12T08:53:00.000-07:00

Passionate Lovemaking Secrets :

How to make your body relax and enjoy your passion and secret of lovemaking ? Let's find out for your healthy lifestyle and enjoy your love making process..

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Healthy Lifestyle

6 Tips For Heart Health Wellness

2008-10-06T10:07:00.000-07:00

Heart attack is a condition in which blood flow to a particular portion of the heart is stopped. The blood carries oxygen to the heart muscles. That portion of the heart gets damaged due to lack of oxygen.

Heart related disease is the main killer of most of the men's and women's in USA alone.

Cause - Heart attack occurs when the coronary arteries that supplies blood and oxygen to the heart gets blocked. This blockage is caused due to accumulation of cholesterol at a particular point in the arteries. This narrows the artery and lowers the supply of blood to the heart. This condition usually causes the patient to get severe pain in the chest especially when the patient is walking or performing a task that needs heart to pump more blood. If not detected in time this passage is totally blocked and obstructs the supply of blood to the heart causing it to stop.

Know you are having a heart attack - Acting immediately on the first signs of heart attack symptoms can save the life of the patient. The symptoms of a heart attack are.
1. Chest pain - unbearable pain, feel as if someone is sitting on your chest. This pain goes and comes back after few minutes.
2. Discomfort - Discomfort in both arms, back, neck, jaws etc
3. Breath - Difficulty in berating.
4. Other signs include nausea, vomiting, fainting, or cold sweat.

For millions of people around the world, heart disease is a reality for which there is no cure. Did you know that bad health works with a domino effect once started? If you are at any risk for heart disease, there are six things you should do to ensure your heart health does not fall over onto the other dominoes.

1. A diet with high amounts of fats and cholesterol indicates your body will become fat and your heart at risk. Select a diet rich in fruits, vegetables, low fat dairy, whole grains and fish. Garlic can help lower blood pressure and cholesterol. Foods high in fiber help your body better remove it from the blood. Good fats- monounsaturated fats and omega-3 fatty acids- can assist in lowering blood pressure, reducing blood clotting, lowering cholesterol and develop the robustness of blood vessels.

2. Even if your diet that is not the healthiest, exercise can help you. It reduces stress, strengthens the heart, and conditions the lungs and muscles. Regular cardiovascular exercise will also help lower cholesterol, increase blood flow and keep excess weight away.

3. Herbal remedies such as Valerian, Hawthorne, and mother wort are active in improving heart functions. Hawthorne helps normalize blood pressure, whilst Valerian calms anxiety and lessens blood pressure. The herb mother wort can lower cholesterol levels in the blood.

4. You can reduce heart risk by 50% in the first year alone by quitting the tobacco habit. Smoking raises blood pressure and causes blood clots, two things that seriously add to heart disease risk. Remove the nicotine and tar damage and reduce your heart health risks.

5. Scientists claim one glass of red wine per day is actually of assistance for your heart. However, unwarranted amounts of drinking can tighten the blood vessels, promoting further salt re-absorption, high cholesterol levels and high blood pressure. If you must drink, limit yourself to one drink per day.

6. Stress may elevate blood pressure though constriction of blood vessels, forcing the heart to work more to pump healthful blood right through the body. Try yoga, visualization, biofeedback or more exercise to reduce stress. Decide on whatever solution that works best for your circumstances so you can relax.

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Healthy Lifestyle

Health Tips With Foot Reflexology

2008-10-02T05:05:00.000-07:00

The Foot, Comprehensive Reflexology & Massage:
Watch it and learn it for your healthy lifestyle...

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Healthy Lifestyle

Health Tips With Full Body Massage

2008-09-27T23:02:00.000-07:00

Welcome to slimming world and learn on how to perform correct body massage . Enjoy it and be healthy for your lifestyle.
Body massage can refresh your energy and help to relieve your tension and perform your daily job in top performance.

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Healthy Lifestyle

Healthy Body Through Body Massage

2008-09-26T09:27:00.001-07:00

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Healthy Tips For You

Healthy Eating Plans Can Cut Your Risk For Cancer

2008-09-19T08:59:00.000-07:00

Foods That Heal - What You Eat Can Cut Your Risk For Cancer - Heart Disease And Other Health Problem

Cancer manifests as a consequence of two things: Toxicity in the body and stress. It doesn't matter what type of cancer it is. These two factors are always the root cause. Detoxify the body by good nutrition and take out the stress and a person could well be cancer-free.

For cancer, there is a specific dietary regime called 'metabolic nutritional therapy', which I will go in to later. Apply this, with extended tender loving care and attention to the other factors that make up illness: a positive outlook on life, avoidance of environmental toxins and an appropriate regime of exercise (about half an hour a day) and success in taking control of your health can be yours.

Being cancer-free and therefore healthy means that the body's cells function optimally. For optimal function, the body's cells must have an unrestricted flow of oxygen, nerve impulse and nutrients. The cells must be efficient in the uptake and removal of materials. Ultimately, it's all about the smooth ebb and flow of energy...

Features of an anticancer diet

1. The food is immune system building

Immune system building is one of the most important factors when it comes to the prevention and treatment of cancer. The 'Big Four' health factors: Diet, exercise, the environment and our psychology all contribute to the state of our immune system. Remember doctors pay very little attention to this. Any consideration, for example, to the types of food you eat, which could give a lot of healing power, does not bring money in for the pharmaceutical sponsored orthodox medical approach. This is a sad failure from doctors to not realize how Big Pharmacy has educated them for profits, rather than a genuine care for the patient.

2. Organic food is recommended

Don't begrudge the extra money; it's worth it when considering your health.

3. A vegetarian diet is recommended

After cigarette smoking, meat is the next biggest potential cancer causer. High toxicities in intensively farmed animal food produce and the chemicals; preservatives, flavour enhancers...etc in the manufacturing process of meats, are the reasons.

-All pose as a threat to your immune system.

Other health threats in meat eating include cardiovascular problems due to the above poisons: Meat contains unhealthy fats, which can contribute to artery blockages.

4. A good supply of fresh fruit & vegetables

This diet serves as part of a sound way of building your immune system. Fruit and vegetables have a high nutritional value, high water content and are low in calories. In this brief mention, it will be suffice to say for now that fruit n' veg particularly of the organic kind has a high vitamin and mineral content. Most fruit, when absorbed into the body leaves a very health promoting alkali ash residue.

5. Get a good share of fib re & whole grain foods

Eating fib re and whole grain food acts as a good all-round healthy option. Both improve digestion. Fibrous, solid food gives bulk to the intestine and encourages peristalsis (movement of food along the alimentary canal for digestion). It therefore helps in the stages of digestion: the breaking down of food and then its absorption or uptake into the body for metabolic processes, and finally the elimination of waste, not allowing a build up of toxins. No doubt, this all helps in the prevention of cancer and greatly reduces the risk of many other diseases.

6. Stay well hydrated

It should be well understood that many of the drinks on the market do not
have the qualities that water possesses necessary for health. There are so many people drinking things like soda pops, with their high sugar content or artificial sweeteners, giving rise to toxins in the body. Tea or tea or coffee is no exception either when it comes to toxins. The two drinks also loose water through their diuretic effect. After a barrage of all these beverages, no wonder the body is crying out for good clean drinking water. No wonder there is so many degenerative illnesses. They can be traced to a lack of water intake. When intake is increased over time many of these conditions have been known to disappear.

The daily recommendation for water is a couple of lit res a day. This volume serves to:

1. keep the digestive system flowing and help flush out the
toxins, as well as other spring-cleaning chores

2. Detoxifies the body's cells

3. Maintains water on the lungs

4. Helps to keep the body in an alkalised state. The ideal pH being around 7.4

Healthy eating is important because eating healthy reduces your risk of disease. Scientific evidence shows that consumption of saturated fat, trans fat, and dietary cholesterol raises low-density lipoprotein (LDL), or "bad cholesterol," levels, which increases the risk of coronary heart disease (CHD).

High blood levels of cholesterol and triglycerides (blood fats) can lead Sudden death from heart disease or stroke without any signs or symptoms.

By choosing a healthy eating plan you can dramatically improve your overall health quotient. The food that we to eat can affect healthier cells, better digestion and improve the way nutrients are assimilated in our bodies which will increase energy and vitality.

Several types of cancer are associated with obesity. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast, and colon. Overweight men are at greater risk of developing cancer of the colon, rectum, and prostate.

Many individuals eat an adequate amount of foods, but are not eating the foods that provide the nutrients the body needs for optimum health. What you eat is more important than how much you eat. A healthy eating plan emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk or equivalent milk products. Fruits and vegetables are packed with nutrients but have very few calories.

Nutrients play a critical role in your overall health quotient. Vitamins and minerals are the most basic and important nutrients. Fat, proteins and carbohydrates also provide nutrients but have less vital nutrients. Nutrients can come from dietary supplements but these supplements lack the additional benefits that nutrient dense foods supply to the body.

It is important that you meet your recommended nutrient needs because they provide for the normal growth and development of children. Nutrients also promote health and vitality for people of all ages.

It is important to eat the types and amounts of food that will promote health and help prevent chronic diseases. You could use up all of your calories on a few high-calorie fast food meals or high calorie milk shakes without getting the full range of nutrients the body needs to be healthy.

Eating fruits and vegetables may reduce the risk of several chronic diseases. People who eat them daily as part of a healthy diet reduce their risk of chronic diseases, including stroke. Some studies suggest that certain fruits and vegetables protect the heart cardiovascular diseases, type 2 diabetes, and cancers.

Choose the most nutritionally rich foods each day. Choose foods that are loaded with vitamins, minerals, fiber, and other nutrients. Choose foods that are high in nutrient value but lower in calories. Pick foods like fruits, vegetables, dry beans and peas, whole grains, and fat-free or low-fat milk and equivalent milk products more often.

Include lean meats, poultry, fish, beans (legumes), eggs, and nuts in your diet..

Pick one aspect of your diet to work on at a time. Start slowly to increase your intake of fruits and vegetables. Find the process of eating healthy that works for you. The process does not have to happen all at once. The important aspect of your eating plan is that you start to eat healthier.

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Healthy Lifestyle

What Foods And Fruits To Eat For Fat Girls And Boys

2008-09-18T09:04:00.000-07:00

Fat To Sexy Fit Secret For Girls & Boys, What Foods to Eat

Watch slowly for below video and you will gain the knowledge about how to be healthy through healthy foods and fruits.
Not matter what, sleep well to maintain you blood sugar level and living in healthy lifestyle.

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Healthy Lifestyle

Healthy Eating And Healthy Juices

2008-09-17T07:44:00.000-07:00

Healthy Eating And Healthy Juices:

Healthy Eating Information

Healthy Drinking Information

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Healthy Lifestyle

Benefits Of Body Massage !

2008-09-08T09:23:00.000-07:00

How to Massage in correct way with specialist !

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Healthy Lifestyle

Korean Belly Massage

2008-09-08T09:15:00.000-07:00

Watch below video and learn how to lose your overweight through hot massage !

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Healthy Lifestyle

Japanese Girl Show Sexy Massage

2008-09-07T09:12:00.000-07:00

Health tips with sexy massage that how to perform a full body massage from bottom to top portion of body in order to gain a sexy and slimming body. Let's watch it and learn the skill. Feel the relaxing moment and enjoy it.

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Healthy Lifestyle

Health Tips With Leg's Spa Massage

2008-09-04T09:12:00.000-07:00

Let's watch below video and learn on how to be relax through Leg's spa massage. Be relax and healthy by perform your legs massage always.

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Healthy Lifestyle

Top 20 Yoga Poses

2008-09-03T09:36:00.000-07:00

Live your healthy lifestyle with top 20 common Yoga Poses. Learn it and you will find out the different of your healthy lifestyle :

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Healthy Lifestyle

Diet Eating Plan - Secret of Eating to Keep Slim

2008-09-02T07:34:00.000-07:00

Diet Eating Plan - Secret of Eating to Keep Slim

How many of us have started on diet eating plans and stopped half way through? On the other hand there are success stories. So, what is it that makes the difference. Of course being honest and dedicated to the diet plan you have chosen, which is tough. If we are aware of what we eat, when we eat and how much we eat, it could really make the whole weight loss experience more enjoyable.

There are many diet eating plans- low fat diet, low carb diet, soup diet, healthy meals, high protein diet, diet pills, Herbal life diet, and many more. No two of us are the same. We differ in appearance, emotions, attitude and so do we in our eating habits and metabolism rate. We are all different and only we know our body to the best. If you look back, you know how much of physical activity you are getting, how often have you ordered fries with your meals, or even helping yourself to that extra piece of chocolate.

Know yourself, if you do not know make an effort, write it down. Choose a diet plan, which you can afford, will enjoy and more importantly can follow through. If this sounds tough, the other option is make changes in your normal eating pattern. So you make your own diet plan. Eat, but in smaller portions. The meal should not be more than the size of your fist, because that's the size of your stomach. Of course, you will have to cut down on fatty stuff, but beware the hidden sugars in processed food and drinks.

Stay away from them. Steam and bake your food rather than panfry and definitely not deep fry. Limit your intake, you should have control on what you eat. Make sure you eat a variety of food, not just meat or vegetables or dairy. Snack on nuts, have at least two pieces of fruits daily, drink plenty of fluids (water or green tea), reduce your junk food gradually on weekdays, keep the weekends for that piece of cake. You are only making small gradual changes to your usual eating, it cannot get more easier than this. This is YOUR diet eating plan. You have taken months to put it on, so it will take time to shed it.

If you liked the simple tips listed here, head over to my website for more tips to start eating healthy to lose weight by visit to http://sexy-bikini-hot.blogspot.com

TV and internet ads are pushing all sorts of weight loss and diet pills. These pills are extremely expensive and have received mixed results. This article is going to give you a few tips so that you can learn to start eating healthy to lose weight. No more expensive weight loss pills that don't work.

The first thing you need to understand is when and what to eat. Eating a majority of your carbohydrates in the morning hours will help jump-start your metabolism. Common practice and tradition states that we should eat three meals per day: breakfast, lunch, and dinner. However, current professionals have been saying for years now that six smaller meals per day is better for you. Three larger meals and three snacks. This six meal per day plan will help to keep metabolism up and pumping, as well as keep blood sugar levels from spiking up and down (a plus for diabetics).

It is strange to get used to eating more often, but with some persistence and goals, it isn't far fetched.

There are many ingredients out there just waiting to derail your healthy weight loss goals.

The first suspect in this health heist is High Fructose Corn Syrup. High fructose corn syrup is found in more food items than you might expect. The first couple of items that come to mind may be sodas and candy. But did you know that pretzels and some potato chips contain high fructose corn syrup. Why should you avoid this questionable compound? High fructose corn syrup has been shown to block certain receptors that let your brain know you are full. Therefore, you end up eating more than you original planned.

Now you may be thinking that you will avoid this poisonous chemical by drinking diet soda instead. Wrong! Artificial sweeteners are bad for you as well. They can have the same effect by making you feel less full.

These are a few ways you can start eating healthy to lose weight.

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Body Weight Control

Head and Neck Massage

2008-08-27T09:29:00.000-07:00

Wow to give a thai head and neck massage

Head Massage

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Healthy Lifestyle

Fruit that say good bye to Cancel. 和乳癌說bye-bye的水果

2008-08-26T09:17:00.001-07:00

Fruit that say good bye to Cancel. 和乳癌說bye-bye的水果

和乳癌說bye-bye的水果我們都聽過乳癌,但不知如何預防? 現在有小小秘方,別忘了告訴你的好友乳癌，它一直都是女性朋友的隱憂，想想萬一要把最能讓人注目的部位切除掉，那是多麼難過的事啊！不過你知道嗎？有個水果可是可以讓你跟乳癌說掰掰喔！

加拿大氰化物大學研究人員發現，番茄汁內所含的番茄紅素具有防止乳癌的效果，特別是像番茄醬、番茄汁或是番茄湯等經過加工的番茄食品的番茄紅素特別容易為人體吸引，降低罹患乳癌的效果比直接生吃番茄還要好。如果達到預防效果每天須吸收廿五毫克的番茄紅素。

英國『衛報』報導，前此有研究顯示食用番茄可以減少男人罹患攝護腺癌和心臟痘機率，而這項由一家茄醬公司贊助的研究則發現，番茄、西瓜與紅葡萄呈現紅色的番茄紅素可以預防乳癌、子宮頸癌、前列腺癌、結腸癌與心臟病，其中又以預防乳癌的效果特別顯著。而且也應吃足量的新鮮蔬果以維健康。去脂食物 (1).凍豆腐－－根據報導指出，凍豆腐能吸收胃腸道以及全身組織的脂肪，有利脂肪的排泄。 (2).鳳梨－－鳳梨有蛋白質分解酵素，具有分解魚、肉的功能，吃過大餐後可以吃它。但是吃涼的東西會不舒服的人，儘量少吃它。 (3).陳皮－－漢方的陳皮，對脾、肺很好，可以幫助消化、排除胃部的氣、��=9

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Healthy Lifestyle

请珍惜我们的生命 Health Tips

2008-08-25T09:08:00.000-07:00

请珍惜我们的生命

Good Article To Share - 缺席的新郎

我痛恨自己没有在醒来的时候叫醒他，我心疼的让他再睡一下,他就永远得睡过去了。我最欣赏他的认真负责，成了看不见的杀手, 该怨谁？恨谁？怪谁呢？

我们一起在广告公司玩设计，他的创意、我的完稿、我们的搭配是那么完美，以至于公司的上上下下把我们自然而然的送作堆……我喜欢的是他的拼劲，和他曾出不穷的点子,而且，他的幽默会在生活中随时随地出现，每每让我惊喜不止, 却万万没有想到，在我们的婚礼上，他也开了一个最残忍的玩笑……

我觉得自己非常幸福，得到这样认真负责又乐观进取的好男人。我们的相识也和他的顽皮个性一般，是充满戏剧化的。刚开始熟悉他的同事，因为，他的点子多而把他称作?梅花鹿?。久而久之，又嫌三个字太拗口，就简称他为鹿……

我刚进公司的时候很不习惯，因为我姓陆，在校同学都叫我陆。每次有人叫他，我会下意识的应声。每次有人叫我，他也会笑嘻嘻的答应。他说：“你就别叫陆小姐，就叫鹿太太好啦！“从此，我就多了一个?鹿太?的绰号，以区别我们两人。

尽管，我心中满不愿意，却又觉得挺好玩的。和他深入交往之后，就渐渐觉得当鹿太太应该是一件很快乐的事。他给我的欢笑，会让我却了烦重琐碎的美工，而觉得手中的完稿，每个表现都新鲜盎然起来……

四年的交往，我们情投意合，进而同居三年，却一直发不出喜帖来。并不是我们有意长跑，而是他的职务越来越重要，工作也越来越烦重，我们根本腾不出假期来结婚。他升了官，责任在身，每次比稿都要他领队详细说明产品设计，公司的业务蒸蒸日上，他的个人时间就越来越少，我有时还陪他加班，送点吃吃喝喝的为他补身体。

看他一支烟接着一支烟的抽，心疼的感觉他没办法体会，只说再拼一阵子就好。等存够了钱，我们可以开始自己创业就不必那么累了，我们的创业梦进行得很顺利。公司的老板也非常得器重他，累积的人脉、作品的口碑、得奖的荣誉、以及他谈笑风生的可爱个性，在在为他的事业加分。我觉得自己非常幸福，得到这样认真负责又乐观进取的好男人。我欣喜万分，梦想当新娘的画面早在我心头反反复覆几十遍。

我的怀孕，来得不知是不是时候，从忙碌的工作中，发现不适的异样，检查出来已经三个多月时，我非常的懊恼，认为他这样没日没夜的工作，不该在这个时候烦扰他，但是，他非常开心，当场就大声的说：“陆太，嫁给我吧！正正式式的当鹿太吧！“全办公室响起如雷的掌声，我的泪也欢喜的夺眶而出……七年的爱情长跑，终于要跑上红毯彼端，我欣喜万分，梦想当新娘的画早在我心头反反复复几十遍。

我们趁着肚子没有明显凸出时赶快去拍婚纱照。这家老客户跟他很熟，拍了比别人多三倍的底片，穿的礼服、选的地点、做的表情都是鹿自己设计的，他说一辈子只结一次婚，一定要搞笑一点，让人永远难忘。老板很大手笔送我们二十万的礼金，说是给他的创业基金，从此变成了同行，大家要互相帮忙。

他高高兴兴的答应在婚前完成最后一批比稿设计，我先辞去工作，一则孕吐难过，二则婚前有许多事要忙，他都没时间弄，我就只能为他分担我们家里的事，好让他在公司忙得没有后顾之忧。

他几乎是每天加班到早上六点才回家，迷迷糊糊睡到中午又回公司继续上班。连续一个礼拜终于交出了所有的设计稿，也交接所有的业务，离我们的婚礼只剩下不到三十个小时，我劝他什么是都别管，还是先睡一下吧！我们如何相信一个年轻力壮，从无宿疾的顽强生命，一睡成永眠婚礼。倒数计时的最后一天，他一睡就没有醒过来，他睡了十二个小时，清晨我醒来时，悄悄过去吻他，他的鼻息还非常均匀，可爱的长睫毛还闪一两下，好像在梦中还有什么歪点子一样，我觉得幸福塞满胸臆。漫长的做脸、上妆、弄头发过程，其实他可以不必陪我，弄完我去美容院旁的饭店休息室等他来就可以了。没想到我在饭店等了一个小时，手机和家中电话都没人接，他的亲戚一个也不见，后来，我才知道，他们一到家，发现他已经没有呼吸，连忙送到医院，医生判断是时下流行的过劳死，在连续加班后回家睡觉，一睡就成永眠。

要我如何相信一个年轻力壮，从无宿疾的顽强生命，就这样因为体内长期运作失调，而造成器官内讧，衰竭而死？家人商量着该如何告诉怀孕的我，以及所有准备好大闹一场的同事好友们，喜筵成了非正式的告别式，所有参加婚礼的宾客都忍不住落泪。我呆在新娘休息室，抱着他试穿过的西庄礼服不肯放，我痛恨自己没有在醒来时叫醒他，我心疼的让他再睡一下，他就永远得睡过去了。公司的老板内疚万分，他的父母则伤心得连话都不跟我说一句。我肚子里来不及见到亲爹的孩子，更是一阵阵作呕得提醒我，我最欣赏他的认真负责，成了看不见的杀手，我连恨都没法去恨，该怨谁？恨谁？怪谁呢？

对了,今天听到一个悲伤的消息。广告界的好青年,又挂了一人了。此人是联旭的,是业务还是设计我也搞不清楚,来过我们公司几次。前几天在连续加班后的某晚, 回家睡觉后第二天就叫不醒,挂了。奇的是,约二个月前,也是联旭的一位女生业务,也是这样,不过她是离职后第二天,还是第几天,睡一觉就起不来了。医生说是猝死,推测是过劳。

早一点睡,这件事是真的,因为一个朋友就在联旭当设计,死掉的人都还是她熟悉的同事。她同事死前每天加班到早上六点才回家,睡到中午又回公司继续上班,连续五天最后一天睡一睡就没醒过来了,死前都很健康无任何心脏方面的疾病。其实这已经是她们公司第三个过劳死的了,希望大家能随时注意自己的身体状况。

总之,昨天和前天,晚上九点联旭就全部关灯,大家都不加班了。大家要好好保重身体呢。

Health Tips : If you feel very tired after sport exercise and when second day wake up ,you will feel very very tired and sleeping. Further more, you also feel the your back pain but during night time, you will feel so excited and energy.
If this happen to you, do consult immediately to your doctor because it's a bad sign on your healthy issue, your body health alarm giving you the signal that you must taking care about it before too late.

发生迹象：原本一向身体健康,时常运动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳！一闭眼就想睡觉！(跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来！

别以为这是小事！根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死

医生建议：晚上10：00前最好上床休息,中午尽可能睡半小时到一小时的午觉(午睡一小时抵过晚上睡三小时),年轻人一天至少要睡足八小时！

那些经常半夜不睡觉的人！！收到没！收到没！！收到就早点睡啦！还看！

PS..为了大家健康,请转寄给你的朋友~~~谢谢！

晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐

晚间11-凌晨1点，肝的排毒，需在熟睡中进行。

凌晨1-3点，胆的排毒，亦同。

凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

凌晨5-7点，大肠的排毒，应上厕所排便。

凌晨7-9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，在６点半前，养生者在７点半前，不吃早餐者应改变习惯，即使拖到９、10点吃都比不吃好。

半夜至凌晨４点为脊椎造血时段，必须熟睡，不宜熬夜。

----大家一定要看看，祝大家永远健康！

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Healthy Lifestyle

AIR JET BODY MASSAGE

2008-08-22T10:02:00.000-07:00

AIR JET BODY MASSAGE

A new body massage method but effectively to make your body slimming and sexy.

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Healthy Lifestyle

How To Gain Subscribers To Your Blogs ?

2008-08-21T09:04:00.001-07:00

The latest train to arrive at the station is the Feed train. This train is intended to get more reader and back links to your blog. Unlike other trains, this will get your blog more subscribers. For getting a free ticket in this train, all you need is to copy the links given below and subscribe to the blogs.

You can also add blogs which you like into the list.

Lets make this train a huge success.

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Healthy Lifestyle

Health Tips Through Yoga Exercise

2008-08-21T09:04:00.000-07:00

Health Tips Through Yoga Exercise

Tags :

Healthy Lifestyle

Healthy Weight Loss Tips - Nutrition by Natalie

2008-08-21T08:57:00.000-07:00

Healthy Weight Loss Tips - Nutrition by Natalie

Tags :

Healthy Lifestyle

Health Tips Through Full Back Massage

2008-08-20T08:46:00.000-07:00

Health Tips Through Full Back Massage

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Healthy Lifestyle

Spa Matawinie

2008-08-19T11:06:00.000-07:00

Health tips with Spa Matawinie that make you sleep well.

Tags :

Spa And Massage

Stress Management Part II

2008-08-18T10:20:00.000-07:00

Health Tips Through Stress Management part 2.

Tags :

Healthy Lifestyle

Stress Management Part I

2008-08-18T10:18:00.000-07:00

Let's watch for below video and learn on how to control your stress ?

tags :

Healthy Lifestyle

Health Tips - Thing We Eat Could Be Killing Us

2008-08-06T09:19:00.000-07:00

Health Tips of 2 things eat too much could be killing us! (Knowledge)

按此在新窗口浏览图片
1)皮蛋：一般制造商在制作皮蛋时，常添加定量的铅，我们若经常食用，会引起铅中毒。同时，还会造成身体内钙质的流失。

Preserved egg: When manufacturer preserved eggs, often increases the quota, if we eat frequently, can cause of poisoning. At the same time, calcareous could drain in the body.

按此在新窗口浏览图片

(2)臭豆腐：臭豆腐在发酵过程中，极易被微生物污染，同时又会挥发大量盐基氮

Strong-smelling fermented beancurd: The strong-smelling fermented
beancurd in the fermentative process, extremely easily by the
microbial contamination, simultaneously can volatilize the massive
salt base nitrogen.

Tags :

Healthy Lifestyle

Health Tips 不吃肉能获得足够的营养吗？

2008-08-05T10:29:00.000-07:00

Health Tips - 不吃肉能获得足够的营养吗？
许多人在考虑要吃素时总会担心：“如果不吃肉，能获得足够的营养吗？吃素能获得足够的蛋白质吗？”尽管有许多大量的广告和宣传在进行着错误的诱导，但是我们大可不必担心，素食可以提供我们身体所需的一切营养。事实上，许多研究证实，素食所提供的营养成分比肉食多。
我们曾听信于一种错误的理论，即：人必须吃肉食才能健康。五十年代，科学家们曾将肉类蛋白列为“头等”，而将植物蛋白列为“次等”。现在，这种观点已被彻底否定。科学家们发现，植物蛋白与肉类蛋白的价值完全相同。两者无优劣之分。
素食含有丰富的蛋白质。谷物的蛋白质含量一般为8-12%；许多坚果、果仁和豆类约在30%上下；黄豆（既大豆）竟高达40%。约为肉类的2倍（最瘦的牛排也只含20%的可用蛋白）。
除蛋白质外，人体所必需的营养成分还有脂肪，或称脂肪酸。人体必需的脂肪酸主要是几种不饱和酸，如亚油酸和亚麻酸等，它们在植物油，豆类及坚果等素食中的含量最为丰富。素食也是大多数维生素和矿物质（也是人体必需的重要营养素）的最好来源。它们在素食中的含量最为丰富。只有极少数的维生素和矿物质在某些肉食中含量较多或较易吸收，如铁，铁和某些B族维生素等。但是，只要我们选择多样化的膳食，广泛摄取诸如带皮谷物，蔬菜，乳制品，豆类，薯类，坚果和水果等素食，则完全可以保证人体对于这些营养素的需要。
影坛上绰号「人猿泰山」约翰韦斯茂拿，为驰名世界游泳冠军，迭造世界新纪录五十六次。随後五年，因年纪稍长，未能再创新纪录，有一次他叁加一间疗养院游泳池开幕典礼，这时他在新池表演身手，竟获六个新纪录的伟绩。他所以有此惊人之举，因他在练习期间屏绝肉食，所有食物都是自己选择营养丰富的素菜，精力充沛，远胜昔日肉食。
近年奥林匹克世运游泳冠军茂林罗斯，是素食游泳家，不但游术闻名寰球，其素食情形广播各地，罗氏自两岁开始素食，至今绝未食肉，据体育界中人言，罗氏游泳不但速度惊人，而且耐久力特强，每次比赛时，终结开头速度加倍，矫若游龙，罗氏具此体力，苟非素食，焉能致此。
很多美国大学生，近年来一窝蜂式的提倡素食主义。学校加辟素食餐厅，供应非肉类食物，校园附近饮食业者，也以素食为号召，招来顾客。这些知识份子之所以摒弃油荤佳馔，偏爱素食淡饭，各有独特见解，和深切体验。
现代人谈素食一书，谈到现代医学家，在不断研究考证中，发现素食有两大利益，第一是素食可以提高智慧与判断力。他说：根据生理上之证明，人的头脑活动力，是由脑细胞内具有正反两种力量交互作用，在人的大脑中不断冲击，就形成了吾人通常所谓的「思考」，冲击到最後，总有一方面的作用获得胜利、这就是我们通常说的「决定」。但是要使大脑细胞，能够充分发挥其正反两种作用，就必须充分供给大脑细胞所必需的养分。这种养分，主要为麸酸，其次为维生素B及氧等。而食物中则以完整谷类及豆类，含麸酸和各种维生素B最丰富，肉类则次之且量微，所以惟有实行素食的人，才能获得更为健全的脑力，也才能使智慧与判断力提高。
【为什么吃肉容易制造火爆浪子？】

食物对於後天体质的养成，有决定性的影响。甚至现在人生病时，流行用食疗的方式来增加体力，使身体自然产生抵抗力，而不吃药。可见食物对於身体的重要。
身心是一体的，有非常密切的关联。因此吃下的食物，除了会对身体造成影响外，对性格、情绪也有很大的作用。所以有很多的修行者，为了使身心都能在一个和谐的状况下，自然的、很快的契入法界喜悦的脉动中，往往慎选食物，选择对身心都有正面提升的滋养物。
素食就是他们推荐的选择。在非洲内部有二个相邻的部落 ─ ─ 马沙族和吉 ?犹族。气候、地理条件都完全相同，但是马沙伊族人习性粗暴而好斗，吉克犹族人则是温和而友善。
根据英国医学研究委员会的调查，好斗的这一族是以肉类、猪血、脂肪等为常食，而和善的那吉克犹族则是以蔬菜为常食。不只是人，动物界中，草食动物和肉食动物也有此趋势，草食者比较温和，肉食者较凶暴。
科学界公认的事实，肉类含有许多对人体有害的毒素。这是因为情绪会操纵腺体，它们会刺激或停止腺体的分泌，甚至改变他们的化学组合。
当动物面临宰杀时，充满恐惧、愤怒、憎恨等的恶劣情绪，这些情绪会刺激腺体产生过多的荷尔蒙，和其他的化学物，人吃了後会毒害人体组织，同时对食用者的心智也会连带的产生不良的影响。这些物质在体内产生作用时，由於身体的状况失调，连带的，情绪不稳，自然容易失控、暴燥，产生许多负面的情绪。除了生理上的影响外，动物被杀时的愤怒之气，亦会结集在当下，形成一个业力网。
吃的肉越多，结的杀业越重，在此杀气的磁场下，人的情绪自然不稳。所以有很多屠宰场，给人的感觉总是很不舒服，很不稳定的，好像是另一战场的不同呈现。吃肉，好像就是吃颗小型炸弹进入体内，因为动物被杀时，强烈的怨气造成肉质本身的不清净，再加上六道众生互为眷属，动物也是业力网的一环，在身心都在惊恐、不安的因子滋养下，塑造出的性格就比较火爆、不稳定，所以如果你并不喜欢当脾气大的 " 火爆浪子 " ，那么从今日起，就考虑不要再吃肉了。
我们有个普通观念，以为今日要做一件辛苦的工作，非食大块牛排不可。我要证明这个思想是错误的：如果我们知道食肉的危险，我们对於素食的利益，可以看得更清楚了。畜生活着，一定要将体内废物排去的，但一经宰割，废物积存，所以在不知不觉中食肉，就等於把畜类的废物，加入自己体内，尿素与尿酸是最显明的肉类废物，每磅牛排含有十四公分尿酸，因为细胞浸在废物?，新陈代谢的功能就会退化，变成衰弱，结果使人感到疲倦，有未老先衰的病态。美国安亚波大学教授博士，在一个试验指出:肉类占食谱中百分之廿五的一只老鼠，生长会比吃普通食品的鼠更肥大更活泼，但经过数月，它的肾部损害是很厉害。
“世人在这一生的过程之中，自少至壮，自壮至老，实在无往而不造杀业的！当初才出娘胎的时候，既因称庆而杀生；不久满月了，再杀生；不久满岁了，又杀生；不久入学读书了，因膳师而杀生；不久议婚了，因纳吉而杀生，因请期而杀生，因成婚而杀生。况子又生子，子的子再满月，满岁，入学，让婚，辗转无非杀生！至于有女的，出嫁时要杀生；信神的，祠神时要杀生；好客的，宴客时要杀生；那贪味的，多病的，又为口腹而杀生。加以步履杀，树艺杀，随喜杀，赞叹杀......积之一生，被自己杀死的生命，真不止百千万数！这还罢了，独不解当疾病祈祷的时候，本欲求生，倒反伤生；献寿称觞的时候，本欲长命，倒反戕命；婚姻原是团圆之始，偏去烹雌宰雄；生子原是续嗣之祥，却来杀母及雏，到底是什么道理呢？照常情讲，人们逢到喜庆的日子上，应该取个吉利的兆头才是：如贺生日，总要说句龟龄鹤寿；如贺生子，总要说句螽期衍庆。偏是在这自己想好的时候，却大杀特杀起来，把长命的弄得他不能长命，多子的叫他死亡灭绝？一间房子里头，前面是个喜地，后面是个杀场；一边在这里恭喜祝福，一边厨房里宛转哀鸣，真令人难以索解了！”
素食问答
什么是素食主义？答：出于对动物权益的尊重以及对动物的爱，素食主义反对吃肉，反对屠杀或虐待动物，以及反对一切直接或间接伤害动物的行为。
素食者不吃什么？答：素食者一般不吃来自于动物的食品，如动物的肉和蛋，包括野生动物和牲畜，禽类，鱼和其它水生动物包括海洋动物等。
素食者不用什么？
答：素食者一般不使用来自于动物的产品，例如：
* 来自于野生动物的产品，如皮毛，象牙，貂皮油，麝香，鱼油等；
* 含动物成份的药品，如虎骨，熊胆，牛黄，动物明胶等；
* 经过动物测试的药物和化妆品等；
* 其它来自于动物的生活用品，如皮革，羽绒和羊毛绒制品等；
吃肉有哪些不好？
答：吃肉无论是对个人的身心健康，还是对整个人类社会的发展来讲都是极为有害的。原因主要有以下几方面：
* 人的生理结构不适合吃肉，吃肉对人体有害；
* 肉食中有种种毒素对健康有害；
* 肉食的生产过程，尤其是屠宰过程，非常残忍，此种行为有碍于人的道德发展；
* 肉食的生产所消耗的大量粮食，土地和水等自然资源已经使地球难以承受；
* 肉食的生产过程制造了大量的环境污染；
* 以经济学的观点来看，肉食作为一种食品，是非常不经济的；
* 人类大规模地屠杀动物，残暴致极，天理难容，也使人类社会充满了暴戾的气氛，是人类社会动荡和战乱的根源，是人类社会发展进步的一大障碍。
为什么说人的生理结构不适合吃肉？
答：肉食动物与素食动物在生理结构上有很大区别。从人体的生理结构上来看，人是属于素食动物。从消化系统的生理结构来看，人不适合吃肉的原因主要是：素食动物的小肠长度比肉食动物的长得多，前者为躯干的10至12倍，而后者约为躯干的 3 倍。这是因为肉食容易腐烂，需要迅速排出体外，而素食不易腐烂则可以慢慢地消化吸收。所以，以“素食动物之肠”消化肉食极为不利，因为易腐烂的肉食会在体内停留过久。
人类的祖先一直都吃肉吗? 答：科学家们通过大量的研究和考证断定：我们人类早期的祖先都是吃素的，除了在严重危机的情况下，他们从不吃肉。他们自古以来都是靠吃水果，坚果和蔬菜维生。
肉食中有哪些有害物质？
答：肉中的有害物质主要有：
* 肉中含有大量动物的代谢物质，如尿酸，尿素等；
* 肉中含有各种动物的激素，特别是在动物被屠宰前，由于极度恐惧，其体内积累了大量的激素；
* 为了保持肉质的鲜嫩，肉中通常被添加以抗氧化剂，发色剂，防腐剂 (如：硝酸盐和亚硝酸盐) ，色素，品质改良剂和香料等；
* 动物在蓄养过程中，被施以各种药物，如刺激生长的激素，开胃刺激药，抗生素，抗寄生虫药，镇静剂及化学混合饲料等，而这些都会不同程度地在动物体内形成残留物质；
* 由于“生物富集”作用，动物体内的污染物质浓度远远高于植物中的；
* 动物经常患有种种疾病，因此有些肉是病畜肉；
* 肉中的饱和脂肪及胆固醇含量较高，长期食用对人体不利；
我只吃肉，但并没有亲手杀死动物，我有什么不对？
答：如果你不吃肉，动物不会被杀。如果大家都不吃肉，世界上也就不会有屠夫。正是因为我们吃肉，才使那些原本应该是很善良很仁慈的人变成了麻木不仁和冷酷无情的屠夫。所以，仅是出于对那些屠夫的考虑，我们也不应该吃肉。
“食物链是自然界控制某些动物数量的一种方式，也是维持生态平衡的自然法则。如果没有肉食动物，某些动物的数量会有失控的可能性，生态会因此失去平衡。所以，正象自然界必须有食肉动物一样，人吃肉亦属自然规律，而不必受道德约束。” 这种观点对吗？
答：不对。首先，人没有必要也不应该以吃肉的方式参与控制动物数量以维持生态平衡，理由很简单：动物界的生态平衡完全可以在没有人类参与的情况下正常维持，在人类诞生之前的远古时代，动物界也能维持自身的生态平衡。即使是现在，我们也能在一些人迹罕至的自然环境中看到生态平衡的景象；而且，目前绝大多数的肉食都来源于人工畜养，所以根本不存在需要人吃肉来控制物种数量的问题。用更加通俗的语言来讲，即使我们大家都不吃肉，牲畜们也不会因此而充斥大街小巷，如果没有人吃肉，就不会有人去畜养和繁殖这些动物。相反，正是由于人类大规模地畜养牲畜，浪费了大量的粮食，土地和水等自然资源，制作了大量的环境污染，严重破坏了地球的生态平衡，使许多野生动物的数量大大减少，甚至灭绝。
人们养牲畜不就是为了吃肉吗？
答：不错，人们是为了吃肉才养牲畜。但这作为吃肉的理由是不能成立的。首先，如果我们不吃肉也就没人养牲畜，动物们也就不必被迫以“血肉之躯”来报答我们的“养育之恩”了；其次，所有的动物原本都是野生的，它们本来可以自由自在地生活在大自然里，根本不需要人的“养育”；再者，即使是我们养的牲畜，我们也没有权力去杀害它们，否则，人们启不是也可以杀自己的孩子了吗。
为什么说人类社会的“肉食文化”很残忍？
答：肉食文化的残忍性主要有以下四方面：
一是人类屠杀动物的规模之大实属罕见；二是人在屠宰牲畜时很残忍；
三是畜养过程中虐待牲畜很残忍；四是动物试验折磨动物很残忍。
人类社会每天屠杀多少动物？
答：根据联合国粮农组织 (FAO) 的统计，全世界每年屠杀的动物约为440亿只，平均每天屠杀的各种动物数量总和约在 1.2 亿只左右，这些动物包括：牛羊猪等大牲畜，各种家禽，火鸡，狗，以及小动物，如兔子，鸽子，鹌鹑等。地球已经变成了一个巨大的屠宰场。
为什么美国心脏病协会（AHA）主张限制心脏病患者的食肉量或告诫他们停止食肉？答：《美国医学协会会刊》(JAMA) 早在1961年就曾指出：“吃素可预防90-97%的心脏病(血栓及冠状动动脉阻塞)。”
如果大家都吃素了，肉类产品卖不出去了，会不会有很多人失业？
答：不会。如果肉卖不出去了，我们可以去做素食。不吃肉并不等于不吃饭。只要大家还吃饭，我们就不会失业。
小孩吃素会影响发育吗？答：不会。全面均衡的素食可以满足人体任何发展阶段的营养需求。相反，从小吃肉会使孩子性早熟，对其身心发展极为不利。

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2008-08-04T10:32:00.000-07:00

Health Tips Through Foot Massage Lesson by Health-Choices Holistic MassageSchool

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